159. Massage Best Practices, Benefits, and Mistakes with Coach Matt Phillips

The Strength Running Podcast

Matt Phillips in an expert in the field of massage therapy and performance, which is why he's one of our few repeat guests! Our previous podcast focused on running form, but today we're discussing another specialty of his: massage.

Originally a strength and conditioning coach with the National Academy of Sports Medicine, Matt turned his attention to Sports Therapy in 2004. Since then, he has focused his work on distance runners and endurance athletes.

He is also a lecturer in Anatomy and Physiology and his work has appeared in most major media.

In this episode, we talk about the common beliefs that are not supported by scientific data, in particular, that massages are not helpful for:

• Breaking down scar tissue
• Flushing out lactic acid
• Increasing circulation
• Reducing injury through added pain

We also talk about how finding a knowledgeable massage therapist can help with:

• Relaxing the central nervous system
• Aiding with recovering
• Educating you

Matt provides some great tips on how to find a therapist suitable for you and your needs, incorporating massages into your athletic pursuits, and sorting through all that anecdotal evidence.

Thank You Elemental Labs!

A big thanks to Elemental Labs for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors.

Their products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.

The citrus flavor has quickly become my favorite and I’m drinking one a day now to help me get enough fluids in our dry Colorado air. It’s tasty and delicious and I find that I’m not peeing every 45 minutes throughout the day, which might be an indication I wasn’t eating enough sodium.

There’s now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you’re worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense.

I’m encouraged by the fact that Navy SEAL teams, Olympic teams, and pro athletes have started using Elemental electrolyte supplements to improve their performance. Learn more about what they do at their website.