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Episode 73: How NOT to Lift Weights: 3 Common Mistakes to Avoid
Manage episode 218332077 series 1300303
Content provided by Jason Fitzgerald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Fitzgerald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
To kick off 2018, we’re focusing on strength training for runners. And there’s an undeniable advantage from getting the fundamentals right before you learn how to start lifting weights:
Progress is faster (you get better sooner!)
Risks are mitigated (far fewer injuries!)
Results are more substantial (you get stronger!)
My goal is to help you limit the early mistakes as you start lifting weights so you can enjoy all of the benefits of strength training exercises:
- power
- fewer injuries
- speed
- coordination
- lean muscle
- efficiency
We cover a lot more on Strength Running’s free weight lifting ecourse here – don’t miss it!
369 episodes
Share
Manage episode 218332077 series 1300303
Content provided by Jason Fitzgerald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Fitzgerald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
To kick off 2018, we’re focusing on strength training for runners. And there’s an undeniable advantage from getting the fundamentals right before you learn how to start lifting weights:
Progress is faster (you get better sooner!)
Risks are mitigated (far fewer injuries!)
Results are more substantial (you get stronger!)
My goal is to help you limit the early mistakes as you start lifting weights so you can enjoy all of the benefits of strength training exercises:
- power
- fewer injuries
- speed
- coordination
- lean muscle
- efficiency
We cover a lot more on Strength Running’s free weight lifting ecourse here – don’t miss it!
369 episodes
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Similar to The Strength Running Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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continue reading
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continue reading
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…
continue reading
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continue reading
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