I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by Jason Fitzgerald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Fitzgerald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 92: How Deena Kastor Used Her Mind to Become a World-Class Athlete
Manage episode 231423641 series 1300303
Content provided by Jason Fitzgerald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Fitzgerald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
After college, Deena traveled to Amarosa, Colorado to train under Coach Joe Vigil. That's when her running took off.
To discover why and how this happened (it wasn't better training), Deena joined me on the Strength Running Podcast to discuss the mental journey she's taken throughout her career.
Our conversation focuses on several topics:
- How to turn negative thoughts into positive thoughts - while running or in everyday life
- Why Deena used to race "with fear" (and how she recovered from this dangerous mindset)
- The mental expectations she's had to abandon to reach higher levels of performance
- How to "participate in the process" rather than overly worry about results
These are all major themes of her award-winning memoir Let Your Mind Run: A Memoir of Thinking My Way to Victory.
348 episodes
Share
Manage episode 231423641 series 1300303
Content provided by Jason Fitzgerald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Fitzgerald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
After college, Deena traveled to Amarosa, Colorado to train under Coach Joe Vigil. That's when her running took off.
To discover why and how this happened (it wasn't better training), Deena joined me on the Strength Running Podcast to discuss the mental journey she's taken throughout her career.
Our conversation focuses on several topics:
- How to turn negative thoughts into positive thoughts - while running or in everyday life
- Why Deena used to race "with fear" (and how she recovered from this dangerous mindset)
- The mental expectations she's had to abandon to reach higher levels of performance
- How to "participate in the process" rather than overly worry about results
These are all major themes of her award-winning memoir Let Your Mind Run: A Memoir of Thinking My Way to Victory.
348 episodes
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Similar to The Strength Running Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
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…
continue reading
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…
continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
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…
continue reading
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…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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continue reading
The Cycling Podcast – daily insight and analysis of the Giro d'Italia, Tour de France, Vuelta a España and Classics. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Expect a mix of insight and analysis as our three experienced journalists cover not just the big talking points but take you behind the scenes of professional cycling. The Cycling Podcast was founded in ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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Go offline with the Player FM app!
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