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Why you QUIT working out
Manage episode 310323740 series 3052301
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SEASON 2 IS HERE! I hear it all the time: “I used to work out every day, but I got too busy” “I was a college athlete but then I started a desk job” “I used to be 40 pounds lighter but now family life is so busy” I completely understand - life happens, circumstances change, and it is awesome to start again. But I want you to ask yourself - is the reason in your head the real reason why you stopped? We all talk about fear of failure but what about the fear of success? Sometimes we get comfortable in ordinary and average things, and it starts to feel not so bad, especially when you have surrounded yourself with people doing the same thing. Just check in, and next time you start find reasons why you were going to stop working out, thinking your fitness regimen isn’t right for you, or that you might drop the healthy diet and lifestyle because it’s too inconvenient, just be honest with yourself. You have to increase your tolerance for pain, and make the uncomfortable comfortable, and continue to level up daily! Or soon you too will be saying “I used to...” Don’t let it happen!! WORK OUT!
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