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Gratitude, Reflection, and Looking Forward with Pamela Crane
Manage episode 347954541 series 3006604
Content provided by Pamela Crane, Pamela Crane-Certified Yoga Therapist, and MS Yoga Therapy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pamela Crane, Pamela Crane-Certified Yoga Therapist, and MS Yoga Therapy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Host Pamela Crane offers encouragement to look back at your successes and open up to new possibilities as you plan for the new year. She gets vulnerable about how her year has gone and opens up about why she is ditching niching for the coming year.
Listen and subscribe wherever you get your podcasts or find it at www.theyogapropodcast.com
Pamela Crane (MS, C-IAYT, E-RYT 500) helps heart-centered entrepreneurs overcome fears and imposter syndrome to create online content; and provides evidence-based continuing education and mentoring for yoga professionals. She is a former broadcast journalist and film and commercial actress who hosts The Yoga Pro Podcast; and has presented nationally and internationally at symposia and conferences for yoga and integrative medicine.
Topics:
-Pamela thanks you for listening and being a part of the podcast for the past year
-She gets vulnerable about her struggles over the past year and how she continues to overcome hardship
-How she uses her calendar to remind herself of all of her accomplishments for the year and some encouragement for you to do the same
-Pamela shares why she is proud of herself and asks you to consider what success means for you
-Why it is important to find joy when you are healing
-She talks about getting featured in the media and why that is helpful
-She talks about her upcoming projects that she is excited about
-Her realization that niching was holding her back
-Pamela asks you to reassess 2022 and dig deep to trust yourself for 2023
-Why you need to celebrate yourself and your accomplishments
-How her gratitude practice brought about abundance
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Connect with Pamela:
www.instagram.com/gratefullypamela
Email: info@interoceptiveperformance.com
Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission.
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