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How to Protect Your Energy with Lisann Valentin
Manage episode 348726644 series 3006604
Content provided by Pamela Crane, Pamela Crane-Certified Yoga Therapist, and MS Yoga Therapy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pamela Crane, Pamela Crane-Certified Yoga Therapist, and MS Yoga Therapy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you found yourself leaving a class or session and feeling like you have taken on the energy of the person or people you were working with?
In this episode of The Yoga Pro Podcast, Lisann Valentin joins us to talk about how we can protect our energies when we are working with clients or just living out in this world where we may be subject to the energies of random people we come in contact with.
Listen and subscribe wherever you get your podcasts. find it in my bio, or dm me for the direct link.
Lisann Valentin is an Actor, Author and Amplifier who has taken her meditation mat from Wall Street to the red-carpet. A fifth generation intuitive healer, she amplifies the gifts of the world's empathic creatives, leaders, and healers by combining the rational with the mystical.
Topics:
-Protecting your energy without being guarded or closed for new and positive energies
-How to know when you are around an energy vampire
-Lisann’s meditation beginnings and what it looks like now
-Meditating with water
-Using the elements that are calling you to manage energies
-Lisann shares her tools for how she manages tethering with other people
-Determining if the feelings you are feeling are yours or someone else’s
-Lisann shares a practice
-Setting boundaries around whether or not to address energies that are coming up around you
-Cord cutting vs dissipating when severing tethers to people
-Embracing yourself as a sovereign being
-Energetic hygiene
-Simple practices to protect our energies when we are showing up for other people
-Keeping your practices fresh
-How to know if you are an empath
-The importance of a clear mental and emotional space to keep ourselves safe
-Preparing your physical space for good energetic hygiene
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Connect with Lisann:
www.instagram.com/lisannvalentin
Connect with Pamela:
www.instagram.com/gratefullypamela
Email: info@interoceptiveperformance.com
Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission.
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