The Hidden Cause of Scapular Winging (That Experts Miss)

The Zac Cupples Show

🧑‍💻 Video blog post & more: https://zaccupples.com/scapular-winging 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ 🌆 November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/ 🍁 November 18th-19th - Vancouver, CA - https://events.zaccupples.com/events/vancouver-2023/ 🎲 December 2nd-3rd - Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-las-vegas-2023/ 👨‍🎓 Learn more at https://zaccupples.com/ 🏃‍♂️ Exercise clips channel - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ 🙌 WORK WITH AND LEARN FROM ZAC! 🙌 👨‍🏫 Want to work together? Sign up for a slot here: https://app.pteverywhere.com/zaccupples/bookingonline 🏋️ In Las Vegas and want to work together? Check me out at https://elevatesph.com 💨. Sign up for Human Matrix, my movement seminar: https://zaccupples.com/seminars 📱 FOLLOW ME ON SOCIAL MEDIA 📱 🐦 Twitter - https://twitter.com/zcupples 📸 Instagram - https://www.instagram.com/zaccupples/ 🖥 Tiktok - https://www.tiktok.com/@zaccupples 🔗 LINKS 🔗 🎥 Camera set up - https://www.amazon.com/shop/zaccupples 💪 The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI 👨‍🔬 RESEARCH 🔬 1. Is thoracic spine posture associated with shoulder pain, range of motion and function? A systematic review - https://pubmed.ncbi.nlm.nih.gov/27475532/ 2. Effect of thoracic expansion restriction on scapulothoracic and glenohumeral joint motion during shoulder external rotation - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9697060/ Ever thought you had a complete handle on scapular winging? Prepare for a plot twist. 🤯 While strengthening specific muscles is essential, there's a hidden factor many experts overlook. 😱 Dive into this video as we unmask this key detail and shake up what you thought you knew! 🎩🐇 Discover how a commonly neglected component can revolutionize your upper body mobility game. 🔄🏋️‍♀️ ⏰ TIMESTAMPS ⏰ (00:00) -The key element MISSING (02:44) - Step 1 – Make the ribcage BIGGER 😱 (03:40) – Step 2 – Fill the gap (04:20) – Step 3 – Reduce the wing (DON’T SKIP TO JUST THIS OR IT WON’T WORK) 😮 EXERCISES 🏋️‍♂️ 1. Sidelying foam roller armbar - https://youtu.be/hWoyOaNtQ5I 2. Single leg turtle roll - https://www.youtube.com/watch?v=OE4LK_NtqE0 3. Downward Dog - https://youtu.be/On58wW0Q0Jc #ScapularWinging #ShoulderBladeMysteries #RethinkMobility #MovementScience #ShoulderMobility #UpperBodySurprises ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 https://commons.wikimedia.org/wiki/File:Facioscapulohumeral_muscular_dystrophy_-_Scapular_winging.png https://commons.wikimedia.org/wiki/File:Scapular_winging_FSHD.png https://commons.wikimedia.org/wiki/File:Serratus_anterior_muscle_animation_small.gif https://commons.wikimedia.org/wiki/File:Trapezius_muscle_animation_small.gif https://commons.wikimedia.org/wiki/File:Scapula_Winging_in_Long_Thoracic_Nerve_Palsy.jpg https://commons.wikimedia.org/wiki/File:Scapula_Winging_in_Long_Thoracic_Nerve_Palsy.jpg https://commons.wikimedia.org/wiki/File:Rotator_cuff_muscles.svg https://commons.wikimedia.org/wiki/File:Gray412.png https://commons.wikimedia.org/wiki/File:Gray204b.png https://commons.wikimedia.org/wiki/File:Shoudler_external_rotator_-_infraspinatus_and_teres_minor.gif https://commons.wikimedia.org/wiki/File:Doublejointedshoulderblades.jpg