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Do you have depression and what you can do?
Manage episode 289170208 series 2576715
Many of us have experienced periods of low mood, or depression, especially with the stresses of the past year.
In this episode I talk about how I treat depression in my clinic, and suggest some treatments ideas including medication, CBT, setting SMART goals, psychoeducation, mood building, improving nutrition and journaling.
We end with how to keep a thought record for yourself at around 27 minutes, and some journaling prompts to try at 29 minutes.
Mood builder - downloadable tool https://sarahdrees.co.uk/mood-builder/
Do I have depression? blog -https://sarahdrees.co.uk/do-i-have-depression/
Building emotional resilience https://sarahdrees.co.uk/how-to-build-emotional-resilience/
This episode was produced by Emily Crosby Media.
Let's Keep in Touch
Find out more about Therapists Corner - https://www.therapistscorner.co.uk/
Follow Sarah Rees:
💻 Sarah's Website
📲 Instagram:
This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.
85 episodes
Manage episode 289170208 series 2576715
Many of us have experienced periods of low mood, or depression, especially with the stresses of the past year.
In this episode I talk about how I treat depression in my clinic, and suggest some treatments ideas including medication, CBT, setting SMART goals, psychoeducation, mood building, improving nutrition and journaling.
We end with how to keep a thought record for yourself at around 27 minutes, and some journaling prompts to try at 29 minutes.
Mood builder - downloadable tool https://sarahdrees.co.uk/mood-builder/
Do I have depression? blog -https://sarahdrees.co.uk/do-i-have-depression/
Building emotional resilience https://sarahdrees.co.uk/how-to-build-emotional-resilience/
This episode was produced by Emily Crosby Media.
Let's Keep in Touch
Find out more about Therapists Corner - https://www.therapistscorner.co.uk/
Follow Sarah Rees:
💻 Sarah's Website
📲 Instagram:
This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.
85 episodes
All episodes
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