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Exploring Thought Records
Manage episode 294330210 series 2576715
In this episode, I explain how and why thought records work. Starting at 8 minutes, I talk you through creating a thought record, giving a detailed example to help you make your own.
Our thoughts impact how we feel and what we do and therefore impact our lives. Altering unhelpful thinking styles and thoughts will transform your world.
For more information on how our thoughts shape our experiences, listen to Episode 29, Identifying and Reducing Limiting Beliefs https://sarahdrees.co.uk/episode-29-identifying-and-reducing-limiting-beliefs/
Find out more about the CBT Journal - https://sarahdrees.co.uk/the-cbt-journal/
You can sign up for my newsletter here https://sarahdrees.co.uk/lets-keep-in-touch/
📲 Instagram: https://www.instagram.com/sarahdrees.co.uk/
👔 LinkedIn: https://www.linkedin.com/in/sarah-rees-92553b63/
📽 YouTube: https://www.youtube.com/channel/UC_qrmeUtBCtzLGb5Q-H6w5Q
Not sure where to get started? Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk
This episode was produced by Emily Crosby Media.
Let's Keep in Touch
Find out more about Therapists Corner - https://www.therapistscorner.co.uk/
Follow Sarah Rees:
💻 Sarah's Website
📲 Instagram:
This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.
84 episodes
Manage episode 294330210 series 2576715
In this episode, I explain how and why thought records work. Starting at 8 minutes, I talk you through creating a thought record, giving a detailed example to help you make your own.
Our thoughts impact how we feel and what we do and therefore impact our lives. Altering unhelpful thinking styles and thoughts will transform your world.
For more information on how our thoughts shape our experiences, listen to Episode 29, Identifying and Reducing Limiting Beliefs https://sarahdrees.co.uk/episode-29-identifying-and-reducing-limiting-beliefs/
Find out more about the CBT Journal - https://sarahdrees.co.uk/the-cbt-journal/
You can sign up for my newsletter here https://sarahdrees.co.uk/lets-keep-in-touch/
📲 Instagram: https://www.instagram.com/sarahdrees.co.uk/
👔 LinkedIn: https://www.linkedin.com/in/sarah-rees-92553b63/
📽 YouTube: https://www.youtube.com/channel/UC_qrmeUtBCtzLGb5Q-H6w5Q
Not sure where to get started? Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk
This episode was produced by Emily Crosby Media.
Let's Keep in Touch
Find out more about Therapists Corner - https://www.therapistscorner.co.uk/
Follow Sarah Rees:
💻 Sarah's Website
📲 Instagram:
This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.
84 episodes
All episodes
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