Go offline with the Player FM app!
250: Overcoming Perfectionism with Sharon Martin-LCSW
Manage episode 275888715 series 2394635
Welcome back to Therapy Chat! In this week's episode, recorded prior to the start of the pandemic, host Laura Reagan, LCSW-C interviews therapist Sharon Martin, LCSW, author of the recent book "The CBT Workbook for Perfectionism" and blogger for Psych Central.
Though the interview took place pre-pandemic, the subject of the discussion is just as timely now, if not more so, with so many people impacted by the mental health effects of the events of 2020. Sharon and Laura discussed perfectionism and the process of personal growth and change.
Sharon Martin, LCSW is a licensed psychotherapist, mental health writer, and media contributor on emotional health and relationships. Her psychotherapy practice, in San Jose, CA, specializes in helping individuals struggling with perfectionism, codependency, and people-pleasing. Her own struggle to feel “good enough”, inspired her passion for helping others learn to accept and love themselves. Sharon writes the popular blog Happily Imperfect for PsychCentral.com and is the author of The CBT Workbook for Perfectionism.
Thank you to this episode's sponsor, TherapyNotes. Get a 2 month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.
Resources
Sharon's website is: https://livewellwithsharonmartin.com
Purchase her book at - https://amzn.to/3kWVaBK
Learn more about Sonya Renee Taylor - the Body is Not An Apology here: https://thebodyisnotanapology.com/about-tbinaa/history-mission-and-vision/
Want a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychat
Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.
Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.
Podcast produced by Pete Bailey - https://petebailey.net/audio
Our Sponsors:
* Check out Happy Mammoth and use my code CHAT for a great deal: https://happymammoth.com
* Check out Sunbasket: sunbasket.com/THERAPYCHAT
* Check out the Feathersnap cam and app at: https://feathersnapcam.com
* Go to https://badlandsranch.com/CHAT to get up to 50% off your regular-priced dog food order with a 90-day money-back guarantee.
* See how you can kick your allergies to the curb at getcurex.com. Treatment starts as low as $59 a month, and if you sign up now, you can save 80% off the $49 sign-up fee. www.getcurex.com
Advertising Inquiries: https://redcircle.com/brands
454 episodes
Manage episode 275888715 series 2394635
Welcome back to Therapy Chat! In this week's episode, recorded prior to the start of the pandemic, host Laura Reagan, LCSW-C interviews therapist Sharon Martin, LCSW, author of the recent book "The CBT Workbook for Perfectionism" and blogger for Psych Central.
Though the interview took place pre-pandemic, the subject of the discussion is just as timely now, if not more so, with so many people impacted by the mental health effects of the events of 2020. Sharon and Laura discussed perfectionism and the process of personal growth and change.
Sharon Martin, LCSW is a licensed psychotherapist, mental health writer, and media contributor on emotional health and relationships. Her psychotherapy practice, in San Jose, CA, specializes in helping individuals struggling with perfectionism, codependency, and people-pleasing. Her own struggle to feel “good enough”, inspired her passion for helping others learn to accept and love themselves. Sharon writes the popular blog Happily Imperfect for PsychCentral.com and is the author of The CBT Workbook for Perfectionism.
Thank you to this episode's sponsor, TherapyNotes. Get a 2 month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.
Resources
Sharon's website is: https://livewellwithsharonmartin.com
Purchase her book at - https://amzn.to/3kWVaBK
Learn more about Sonya Renee Taylor - the Body is Not An Apology here: https://thebodyisnotanapology.com/about-tbinaa/history-mission-and-vision/
Want a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychat
Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.
Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.
Podcast produced by Pete Bailey - https://petebailey.net/audio
Our Sponsors:
* Check out Happy Mammoth and use my code CHAT for a great deal: https://happymammoth.com
* Check out Sunbasket: sunbasket.com/THERAPYCHAT
* Check out the Feathersnap cam and app at: https://feathersnapcam.com
* Go to https://badlandsranch.com/CHAT to get up to 50% off your regular-priced dog food order with a 90-day money-back guarantee.
* See how you can kick your allergies to the curb at getcurex.com. Treatment starts as low as $59 a month, and if you sign up now, you can save 80% off the $49 sign-up fee. www.getcurex.com
Advertising Inquiries: https://redcircle.com/brands
454 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.