Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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How To Decrease Your Risk Of Perineal Tears In Childbirth
MP3•Episode home
Manage episode 329465397 series 3329691
Content provided by Caitlin Pender. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caitlin Pender or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you heard of a Perineal massage? A Perineal massage is a method of preparing the outlet of the birth passage for the stretching and pressure sensations during the birth of your baby and is important for a variety of reasons. Today Caitlin dives deep and gives you all of her wisdom and advice surrounding Perineal massage, discussing how increasing flexibility and elasticity of the tissue can decrease risk of perineal tears during childbirth as it works on rewiring neural pathways.
…
continue reading
43 episodes
MP3•Episode home
Manage episode 329465397 series 3329691
Content provided by Caitlin Pender. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caitlin Pender or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you heard of a Perineal massage? A Perineal massage is a method of preparing the outlet of the birth passage for the stretching and pressure sensations during the birth of your baby and is important for a variety of reasons. Today Caitlin dives deep and gives you all of her wisdom and advice surrounding Perineal massage, discussing how increasing flexibility and elasticity of the tissue can decrease risk of perineal tears during childbirth as it works on rewiring neural pathways.
…
continue reading
43 episodes
All episodes
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