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The Things They Don’t Tell You About Looking After Your C-Section Scar
Manage episode 337045400 series 3329691
When an athlete undergoes surgery, for example to repair their ACL, straight after, they are seen by a physio and prescribed specific exercises, they are updated on the progress, given regular massage by a physio and provided a step by step guide all the way through to returning to sport. But when women undergo a C-Section, we are told to not do anything for 6 weeks, then we can do what we like.
The process athletes go through on their healing journey is something Caitlin is passionate about bringing to new mums who have undergone a caesarean. In today’s episode she talks all about the information new mums are rarely told to optimally heal and care for their c-section scars.
If you're pregnant join the waitlist for my next Support Your Mind, Core & Pelvic Floor course here!
If you are postpartum, regardless of whether you’re 3-weeks or 3 years down the track it’s never too late to start restoring your pelvic floor and core strength! Join my Restore Your Core program here
Get more helpful tips by following @her.womenshealth
To find out more about Caitlin’s services, visit her website here.
We’d love you to tell us what you think about this episode. Leave a review, send me a message or tag me on Instagram to show where you are listening!
Remember to SUBSCRIBE and FOLLOW!
This podcast was brought to you by On Track Studio.
For advertising opportunities, please email hello@ontrackstudio.com.au
43 episodes
Manage episode 337045400 series 3329691
When an athlete undergoes surgery, for example to repair their ACL, straight after, they are seen by a physio and prescribed specific exercises, they are updated on the progress, given regular massage by a physio and provided a step by step guide all the way through to returning to sport. But when women undergo a C-Section, we are told to not do anything for 6 weeks, then we can do what we like.
The process athletes go through on their healing journey is something Caitlin is passionate about bringing to new mums who have undergone a caesarean. In today’s episode she talks all about the information new mums are rarely told to optimally heal and care for their c-section scars.
If you're pregnant join the waitlist for my next Support Your Mind, Core & Pelvic Floor course here!
If you are postpartum, regardless of whether you’re 3-weeks or 3 years down the track it’s never too late to start restoring your pelvic floor and core strength! Join my Restore Your Core program here
Get more helpful tips by following @her.womenshealth
To find out more about Caitlin’s services, visit her website here.
We’d love you to tell us what you think about this episode. Leave a review, send me a message or tag me on Instagram to show where you are listening!
Remember to SUBSCRIBE and FOLLOW!
This podcast was brought to you by On Track Studio.
For advertising opportunities, please email hello@ontrackstudio.com.au
43 episodes
All episodes
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