Why the Pelvic Floor is Important for Birth

Things They Don't Tell Her

In this episode of Things They Don’t Tell Her Podcast, we delve into the fascinating world of the pelvic floor and how its tone can impact labour outcomes. Whether it's over-activity or under-activity, finding that optimal balance is crucial, especially in preparation for birth. We'll explore the importance of understanding how to relax the pelvic floor as well as how to lengthen it with a pushing breath.

Join us as we discuss the art of contracting and relaxing the pelvic floor, gaining awareness of its tension and learning to let go of stress, anxiety, and fear that may reside within. We touch upon predispositions and how they can influence the pelvic floor while unravelling the intricacies of this essential part of the body.

Listen to the full episode on our website or tune in via iTunes and Spotify.

We hope you enjoy this enlightening discussion as much as we enjoyed creating it!

And if you're curious to learn more about our pregnancy and postpartum programs, click here or schedule a call with Caitlin. Your pelvic floor will thank you!