Just Breathe. Using Your Breath to Find Your Calm in Perimenopause with Jennifer Mansell

This Is Perimenopause

Ever felt overwhelmed with worry, stress, or anxiety? A sense of calm could be just a breath away.
Join us as we explore the power of breath with Jenn Mansell, a breathwork practitioner who transformed her life through conscious breathing. Jenn shares how to harness your breath to calm your mind, reduce anxiety, improve sleep, and even boost your energy. It’s a natural and free tool that every woman in perimenopause should have in their toolkit.
Jenn even guided us through a guided breathwork exercise. It’s amazing how zen you will feel afterward. Tune in and transform your life one breath at a time.
ACCESS to 20 Minute Guided Breath Work Recording
Connect with Jennifer:
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In this episode, you’ll learn:

• How most people aren’t aware of their breath and how this impacts our bodies.
• The body’s stress responses and how they alter our breathing.
• Different types of breathwork techniques and their benefits.
• The science behind breathwork and its impact on cortisol and the nervous system.
• Techniques for using breathwork to regulate your nervous system and manage anxiety and stress.

Thank you so much for listening to the show. Here is how you can connect with us at This Is Perimenopause.
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Chapters

1. The Power of Conscious Breathwork (00:00:00)

2. The Power of Conscious Breathing (00:07:50)

3. Breathwork for Anxiety and Depression (00:22:24)

4. Balanced Breathwork for Body Awareness (00:36:00)

5. Navigating Perimenopause Through Podcast (00:49:15)