Preventive Health in Perimenopause with Dr. Amy Louis-Bayliss

This Is Perimenopause

Dr. Amy Louis-Bayliss is leading the charge in the world of preventive health, and in this episode, she’s sharing some game-changing insights with us. Learn how early interventions and lifestyle tweaks can keep diseases at bay, especially for women as we age. Get ready to learn some amazing tools and techniques to maintain your health proactively.

What You'll Discover:

• Why preventive health is key to long-term well-being and how to start incorporating it into your life right now.
• How genetics and environment play a role in disease prevention, and tips on navigating these factors.
• Busting the biggest myths about aging and disease.
• Dr. Bayliss's top tips on nutrition and exercise habits that help prevent diseases.
• The principles of preventive health could transform how we think about aging and disease prevention.
• Simple lifestyle changes make a big difference in preventing common diseases as we get older.

Get ready to take charge of your health and future!
Connect with Dr. Amy Louis-Bayliss
LinkedIn

Resources
Lume Women + Health
It's Our Time Canada - Advocacy
Signs and Symptoms of a Heart Attack in Women

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Chapters

1. Navigating Menopause and Healthy Aging (00:00:00)

2. Rethinking Preventive Health in Women (00:06:09)

3. Prioritizing Health and Fitness in Midlife (00:21:45)

4. Healthy Aging and Preventative Wellness (00:31:21)

5. Amy's Final Thoughts (00:44:20)