Can You Lose Weight Not Being on a Diet?

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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Do you feel like you are always on a diet? Are you a serial dieter who constantly obsesses about your food choices in the hope of losing weight or staying thin? Well, perhaps there's another way. Maybe we don't have to obsess about macro and micronutrients, or low carb, or meatless diets. Nathalie Botros, aka the Bon-Vivant Girl, joins the show to share what she discovered on her journey to become thin. She also shares why what she considers and anti-diet book, is resonating with the masses. Nathalie is a certified health coach and psychotherapist,who brings a unique perspective to the holistic health game with a playful, practical, and very European approach.

38 episodes available. A new episode about every 10 days averaging 45 mins duration .