Manage episode 237000889 series 2412793
There's no debate that if you don't factor time into your weight loss equation, you won't be able to get the results you want. Whether it's the time spent at the gym or meal prep, managing time is critical.
So to help us out with some simple techniques, we invited Adita Lang to the show. Adita acknowledges our time constraints and provided us with healthy lifestyle tips that can get us all in the best shapes of our lives.
38 episodes available. A new episode about every 10 days averaging 45 mins duration .