200: From Weight Loss to Body Trust – My Full Circle Journey

Thrive Beyond Size

#Fitness #Alternative Health #Self-Improvement #Nutrition #Michelle Tubman #Podcasting Education #Habits #Diet #Health and Well-Being #Crave #Neuroscience #Hunger #Mindset #Physicians #Medicine #Food #Weight Loss #Science #Psychology

38:16

Many of us are entering the new year with a similar goal — to build community and connect more with others. To kick off season five, Priya Parker shares ideas on how to be the host with the most. An expert on building connection, Priya is the author of “The Art of Gathering: How We Meet and Why It Matters.” Whether it's a book club, wedding, birthday or niche-and-obscurely themed party, Priya and Chris talk about how to create meaningful and fun experiences for all of your guests — including yourself. For the full text transcript, visit go.ted.com/BHTranscripts . For the full text transcript, visit go.ted.com/BHTranscripts Want to help shape TED’s shows going forward? Fill out our survey here ! Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…

about a year ago 45:29

MP3•Episode home

Welcome to Episode 200 of Thrive Beyond Size! 🎉

This milestone episode is deeply personal. I'm pulling back the curtain on my full journey—from launching this podcast in my bedroom closet under the name Mindful Weight Loss… to becoming a fierce advocate for body trust, intuitive eating, and weight-inclusive care.

In this episode, I share:

The truth behind why I kept my early weight-loss episodes online

My painful turning points—from binge eating in secret to a moment of heartbreak at a physician leadership conference

What made me finally walk away from weight loss coaching

The moment everything clicked (spoiler: it involved one powerful training video and a lot of late-night reflection)

What it really looks like to live a life guided by intuition, not obsession

How I now honor my body instead of trying to change it

If you've ever felt stuck in your body… ashamed of your story… or unsure if this kind of freedom is even possible for you—this episode is for you. You’ll hear my raw truth, including the messy middle and the moments I wanted to give up.

This is more than a reflection. It’s a love letter to your future self—and a celebration of what’s possible when you stop fighting your body and start living your life.

If this episode resonated with you, please share it with a friend, leave a review, or tag me on social media. Let’s spread the message that you don’t have to change your body to change your life.

209 episodes

200: From Weight Loss to Body Trust – My Full Circle Journey

Thrive Beyond Size

published about a year ago

MP3•Episode home

Welcome to Episode 200 of Thrive Beyond Size! 🎉

In this episode, I share:

The truth behind why I kept my early weight-loss episodes online

My painful turning points—from binge eating in secret to a moment of heartbreak at a physician leadership conference

What made me finally walk away from weight loss coaching

The moment everything clicked (spoiler: it involved one powerful training video and a lot of late-night reflection)

What it really looks like to live a life guided by intuition, not obsession

How I now honor my body instead of trying to change it

This is more than a reflection. It’s a love letter to your future self—and a celebration of what’s possible when you stop fighting your body and start living your life.

209 episodes

All episodes

Thrive Beyond Size

1
207 - The Truth About Trauma and Weight 32:16

4 days ago32:16

32:16

This week on Thrive Beyond Size , Michelle dives into a growing narrative in the trauma-informed wellness world: that if you heal your trauma, you’ll lose weight. While well-meaning, this belief is not only overly simplistic—it’s harmful. In this episode, you’ll learn: Why trauma can influence weight—but doesn’t always What the ACEs study really tells us about trauma and health outcomes How intergenerational trauma may shape body size Why assuming fatness is always trauma-based reinforces stigma, not healing The truth about emotional eating (hint: we all do it!) How simply living in a larger body in a fatphobic world can itself be traumatic Why searching for trauma to “explain” your body can backfire and deepen shame And most importantly: you can be deeply healed and still live in a larger body Michelle reminds us: “Your body is not your failure. It’s not your fault. And it’s not unfinished business.” If this episode gave you something to think about—or a little relief—please share it with someone who needs to hear it. Want to continue the conversation? Email Michelle at michelle@wayzahealth.com Follow along: 🌐 Website: www.wayzahealth.com 📬 Substack: Rebellious Nourishment…

Thrive Beyond Size

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206 - Lipedema: The Unrecognized Disorder Affecting Millions of Women 1:20:43

11 days ago1:20:43

1:20:43

In this urgent and deeply moving episode, Michelle sits down with Emma Cloney and Diana Dimmock —two powerful advocates from Lipedema Canada —to talk about the medical condition most clinicians have never even heard of, despite its potential to affect 1 in 9 women . Together, they dive into: What lipedema actually is—and how it differs from lymphedema and obesity Why lipedema is painful, progressive, and devastating when left untreated The staggering lack of awareness in Canadian medical schools and healthcare systems How fatphobia, gender bias, and medical gaslighting keep patients in the dark The emotional and financial toll of living with an unrecognized condition Practical resources for patients and clinicians What needs to change—and how we can all be part of that change This episode is more than just a discussion—it’s a rallying cry for justice, compassion, and recognition. Whether you're a clinician, patient, or simply someone who cares about women's health, you don’t want to miss this conversation. Resources Mentioned: Lipedema Canada – For patient info, clinician resources, advocacy tools & support Lipedema.org (US-based) – Diagnostic tools and educational materials Follow @LipedemaCanada on social media for shareable awareness content More About Our Guests: Emma Cloney Emma Cloney is a Women’s Health Nurse and the Vice President and co-founder of Lipedema Canada / Lipœdème Canada , the national nonprofit association for lipedema dedicated to raising awareness, improving access to care, and advancing research for people living with lipedema—a chronic and often misdiagnosed fat disorder that primarily affects women. Emma brings over ten years of clinical experience and a deeply personal connection to this work. Diagnosed with lipedema in 2021, she became the first Canadian to receive multiple mobility-preserving surgeries for the condition funded through provincial healthcare—after successfully advocating for policy change in Manitoba. Her experience highlighted the serious gaps in diagnosis, treatment, and public awareness across Canada. In response, Emma co-founded Lipedema Canada in 2023 alongside a group of passionate patients from across the country. Today, she leads the organization’s clinical outreach and education efforts, working to empower patients and healthcare providers alike. Whether she’s speaking to policymakers, clinicians, or fellow patients, Emma is committed to changing the narrative around lipedema and ensuring that no one faces this condition alone. Lipedema Canada Diana Dimmock Diana Dimmock is the founder of Accessibility 4 Every Body Consulting, a size-inclusive consulting firm based in Sherwood Park, Alberta. As an advocate, educator, and speaker, Diana is passionate about promoting accessibility and inclusivity for people of all body sizes and abilities. Through her work, she challenges the marginalization of larger bodies and assists organizations in creating more welcoming, inclusive environments. Through her business, Diana offers valuable insights into the intersection of size, ability, and access, making her a powerful voice in the push for equity and inclusion. Recently diagnosed with lipo-lymphedema, Diana has identified this condition as a long-standing aspect of her health since adolescence. While struggling to seek appropriate medical care and experiencing discrimination based on her body size, Diana became dedicated to ensuring that all individuals receive equitable healthcare. She is deeply committed to self-advocacy and raising awareness with the public and with healthcare professionals about lipedema in Canada. Diana is dedicated to supporting efforts in advocating for improved diagnosis and management strategies for this condition with Lipedema Canada. https://linktr.ee/accessibility4everybody Find Diana on LinkedIn here.…

Thrive Beyond Size

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205 - Hot Takes with Rob: Gym Selfies, Cheat Days, Dad Bods & More 42:48

18 days ago42:48

42:48

What happens when you ask your husband for his unfiltered opinions on diet culture, fitness myths, and wellness fads? You get Hot Takes with Rob —a lighthearted, totally unscripted episode where Rob and I riff on everything from gym selfies and cheat days to dad bods, fat jokes in movies, and whether "no pain, no gain" still has a place in our lives. Expect laughter, surprising insights, and some real talk about body image, food rules, and why the number on the scale doesn’t tell the full story. We definitely didn’t agree on everything—but that’s the point. In this episode, we cover: Are gym selfies empowering or cringey? Why cheat days felt self-destructive to Rob How going vegetarian (ish) works in our marriage The double standard of the dad bod Fat jokes in media—and why they still matter Emotional eating (yep, men do it too) Buying bigger clothes: defeat or self-care? The real reason we ditched our bathroom scale Why Rob says "life is better without the scorecard" Whether you’re in a relationship or just love seeing how these everyday conversations play out in real life, this episode offers a refreshing, funny, and relatable take on what it means to live beyond the rules of diet culture. 🎧 Listen now, and let us know—what’s your hot take?…

Thrive Beyond Size

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204 - Rethinking Exercise: How to Make Movement Joyful, Not a Chore 21:55

25 days ago21:55

21:55

What happens when you want to move your body more—but it always feels like a “should”? In this episode, I’m sharing a personal story from a recent camping trip with my husband, Rob, that sparked a meaningful conversation about movement, motivation, and mindset. Together, we unpacked what’s really getting in the way of consistent, joyful movement—even when we know it’s good for us. Spoiler: it’s not laziness. It’s the pressure, the language, and the unrealistic expectations we place on ourselves. You’ll learn: Why “working out” might be the problem—and what to say instead How to recognize the movement you're already doing Why “meeting yourself where you’re at” is the secret to sustainability What joyful movement actually looks like (hint: it’s not punishment) The role of compassion and curiosity in rebuilding a relationship with movement If you’re craving a kinder, more sustainable way to move your body—this episode is for you. Mentioned in the episode: Fly Fitness dance workouts (https://www.flydancefitness.com/classes) Camping, walking, and redefining movement beyond the gym I’d love to hear from you: What does joyful movement look like for you this summer? Email me at michelle@wayzahealth.com and share your story.…

Thrive Beyond Size

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203 - When You Rush Through Life (and Reach for Food Instead) 26:21

5 weeks ago26:21

26:21

What if your eating habits could teach you more about how you move through the world than you ever imagined? In this deeply personal episode, I share insights sparked by a recent labyrinth walk—one that cracked open an uncomfortable (but necessary) realization about how I navigate discomfort in all areas of life, not just around food. You’ll hear: Why I’ve been rushing through everything—and how that mirrors my relationship with food How overwhelm transformed into a subtler discomfort I’ve been calling “boredom” The real reason I’ve been wandering into the kitchen lately—and what I’ve started doing instead A surprising confession about my coaching business (and what’s next for me) How movement, mindfulness, and even a shower can reveal what you're really avoiding If you’ve ever used food to dodge uncomfortable thoughts, or felt stuck at the edge of your own growth, this one’s for you. 💌 I’d love to hear from you: Where are you being pushed to your edge right now? Send me a note: michelle@wayzahealth.com 🔗 Resources Mentioned: Don't Believe Everything You Think by Joseph Nguyen The HALT Tool (Hungry, Angry, Lonely, Tired)…

Thrive Beyond Size

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202: Healthism and Why It's Harmful 28:32

6 weeks ago28:32

28:32

Healthism is everywhere—but most of us don’t even know it has a name. In this powerful episode of Thrive Beyond Size , Dr. Michelle Tubman unpacks the hidden force that turns health into a moral responsibility and worth into a measurement of discipline. From the praise of weight loss at any cost to the judgment we place on food, movement, and rest, Michelle explores how healthism intersects with fatphobia, ableism, diet culture, and systemic injustice. You’ll learn where healthism shows up in everyday life, why it’s harmful, and what it looks like to push back—without giving up on yourself or your well-being. This is a must-listen for anyone ready to reclaim body autonomy, soften perfectionism, and redefine what care really means. In this episode, you’ll hear about: What healthism is—how how it subtly shapes our beliefs about food, bodies, and self-worth How it shows up in medical settings, social media, and daily conversations Why the pursuit of “health” can become harmful and shaming The link between healthism and diet culture, fatphobia, ableism, and trauma What it looks like to care for yourself without subscribing to health as a moral mandate How to reclaim body autonomy and offer yourself compassion instead of judgment Resources & Links Learn more about Wayza Health Follow Michelle on Instagram @wayzahealth Listen to previous episodes of Thrive Beyond Size here…

Thrive Beyond Size

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201: What Fiction Can Teach Us About Diet Culture – A Conversation with Paulette Stout 51:22

7 weeks ago51:22

51:22

This week, I’m joined by award-winning author Paulette Stout for a powerful conversation about her latest novel, What We Give Away —a book that absolutely blew me away. We explore how fiction can illuminate truths in ways facts and figures can’t, and why Paulette’s story of a woman navigating disordered eating, body image, and diet culture feels so real, so needed, and so affirming. We talk about: Why she chose to tackle diet culture in a novel The impact of weight stigma, even in straight-sized bodies The power of relationships, food, and cultural identity in healing How fiction can become a bridge for deeper understanding—especially for those new to these ideas We also chat about favorite characters (everyone needs a Dot!) and how this story is already changing lives. Whether you’re deep in your intuitive eating journey or just beginning to question the rules you’ve always followed, this episode will speak to your heart. 🎧 Plus—listen to learn how you can win a free copy of What We Give Away! Resources + Links: Email me: michelle@waysahealth.com – I’d love to hear your thoughts on this one! Learn more about Paulette at www.paulettestout.com Amazon link: See Paulette’s books here Learn more about how to work with me at wayzahealth.com…

Thrive Beyond Size

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200: From Weight Loss to Body Trust – My Full Circle Journey 45:29

8 weeks ago45:29

45:29

Welcome to Episode 200 of Thrive Beyond Size ! 🎉 This milestone episode is deeply personal. I'm pulling back the curtain on my full journey—from launching this podcast in my bedroom closet under the name Mindful Weight Loss … to becoming a fierce advocate for body trust, intuitive eating, and weight-inclusive care. In this episode, I share: The truth behind why I kept my early weight-loss episodes online My painful turning points—from binge eating in secret to a moment of heartbreak at a physician leadership conference What made me finally walk away from weight loss coaching The moment everything clicked (spoiler: it involved one powerful training video and a lot of late-night reflection) What it really looks like to live a life guided by intuition, not obsession How I now honor my body instead of trying to change it If you've ever felt stuck in your body… ashamed of your story… or unsure if this kind of freedom is even possible for you—this episode is for you. You’ll hear my raw truth, including the messy middle and the moments I wanted to give up. This is more than a reflection. It’s a love letter to your future self —and a celebration of what’s possible when you stop fighting your body and start living your life. If this episode resonated with you, please share it with a friend, leave a review, or tag me on social media. Let’s spread the message that you don’t have to change your body to change your life.…

Thrive Beyond Size

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199: Familiar Comfort vs True Nourishment 21:59

9 weeks ago21:59

21:59

In this episode of Thrive Beyond Size , I'm diving into something that's been showing up in my own intuitive eating journey lately—something sneaky that might be tripping you up too: the difference between pleasure and familiarity . Sometimes we reach for certain foods, habits, or even thought patterns not because they truly bring us joy or nourishment—but because they’re familiar. They’re predictable. And in a world that feels overwhelming or exhausting, predictability can feel like relief. But here’s the thing: comfort isn’t always the same as pleasure. And when we mistake one for the other, we can stay stuck in patterns that don’t actually support us. This week, I’m exploring: Why our brains cling to the familiar (even when it’s not helpful) How to tell the difference between real pleasure and short-term comfort Why discomfort is part of the change process—and not a sign you’re doing it wrong How mindfulness can help you break free from old autopilot behaviors and make more nourishing, conscious choices Whether it’s food, body image habits, or the way you talk to yourself—this episode will help you tune in more clearly to what actually feels good (not just what feels known ). No shame, no judgment—just curiosity, compassion, and a gentle invitation to try something new. Resources + Links: Email me: michelle@wayzahealth.com – I’d love to hear your thoughts on this one! Learn more about how to work with me at wayzahealth.com Enjoyed this episode? Share it with a friend or leave a review—it helps more folks find the support they need to heal their relationship with food, body, and self.…

Thrive Beyond Size

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198: The Food Freedom Illusion 24:58

10 weeks ago24:58

24:58

Hello there, and welcome back to the podcast. In last week’s episode, I used the phrase ‘food freedom’ in the context of food being a mirror to show the relationship you have with yourself. But upon reflection, it doesn’t make sense. Food freedom is a phrase that is used a lot in diet culture and weight loss circles. But what is food freedom? It sounds catchy, but it’s an illusion. We don’t actually need freedom from food because food is not the problem. Rules around food are the thing keeping us hostage. That’s what I look into in this episode. The guilt and shame we feel around food are because we have been taught that certain foods are bad or that there are food rules we must follow. We are taught to be afraid of carbs or sweets or emotional eating, and so we feel like we’re held hostage by food. That’s where the idea of food freedom comes from. But when we understand that food is not the problem and rules are, the idea of food freedom falls apart. Food is neutral. Hunger is normal. There is no perfect way to eat. We don’t have to fear food. We’re free to eat without guilt. Those are the five things I explore in this episode, breaking apart the idea that we need freedom from food. __ About Dr. Michelle Tubman: Dr. Michelle Tubman is certified by the American Board of Obesity Medicine, which means she understands exactly what's happening in your body when you diet. Although she does not provide any medical advice in her coaching programs, this knowledge gives her an edge over most coaches. She also holds Level 1 and Level 2 Precision Nutrition coaching certifications which make her skilled at coaching nutrition, dietary change, and habit change in general. Realizing that emotional eating and bingeing are complicated for most of us, she also did training in mind-body and intuitive eating. Peace around food is possible. __ Learn more about Dr. Michelle Tubman and Wayza Health: Website: www.wayzahealth.com Follow me on Facebook and Instagram Email Michelle: michelle@wayzahealth.com…

Thrive Beyond Size

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197: The Mirror Effect - It's Not Just About the Food 19:57

11 weeks ago19:57

19:57

Welcome, everyone. I’m excited to have you back here this week because I want to talk to you about something truly life-changing. I call it the mirror effect. It has to do with diet culture telling us to fix our eating and fix our bodies when really those are not the issues. There’s nothing wrong with our bodies. I want to make the point that true freedom is releasing ourselves from the belief that we have to change our bodies to change our lives. If food isn’t the problem, maybe the way we eat is actually a mirror for how we relate to ourselves. So join me as I explore that. When diet culture drills into us the idea that we have to think about food in isolation, it makes food just food, just fuel, just calories in and calories out, we then believe that anything we do in regards to overeating or emotional eating or cravings is a problem to be solved. But what if we got curious instead and asked what our eating is reflecting back to us? If I focus just on the fact that I binge at night because I’m starving, I’ll miss the point that I’m not structuring my days in a way that allows for self-care and meeting my needs. We need to start asking what we truly need right now, rather than vilifying food or eating. How do we do that? What steps do we take to begin to understand the mirror effect? How do we gain a deeper understanding of why we’re eating? Those are the questions I ask and hopefully address for you in this episode. __ About Dr. Michelle Tubman: Dr. Michelle Tubman is certified by the American Board of Obesity Medicine, which means she understands exactly what's happening in your body when you diet. Although she does not provide any medical advice in her coaching programs, this knowledge gives her an edge over most coaches. She also holds Level 1 and Level 2 Precision Nutrition coaching certifications which make her skilled at coaching nutrition, dietary change, and habit change in general. Realizing that emotional eating and bingeing are complicated for most of us, she also did training in mind-body and intuitive eating. Peace around food is possible. __ Learn more about Dr. Michelle Tubman and Wayza Health: Website: www.wayzahealth.com Follow me on Facebook and Instagram Email Michelle: michelle@wayzahealth.com…

Thrive Beyond Size

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196: The Control Paradox - Why More Food Rules Make You Feel More Out Of Control 21:10

12 weeks ago21:10

21:10

Hello everyone and welcome back to Thrive Beyond Size. This episode was partly inspired by my husband returning to school and watching how meticulous he is about his assignments. The effort he puts into things is admirable but not sustainable and I realized that striving for perfection is about the illusion of control. It correlates to healing relationships with food in a very real way. If you’ve spent years trying to control food, just holding onto the reins of your relationship with food so tightly, you probably believe that you have control and are safe, right? But something I call the control paradox comes into play which is that the tighter we clamp down, the less control we actually have. The more we restrict, the more chaotic and compulsive things become. So today I dive into the control paradox: what it means, how it works, and how to break free. I explore three very important questions: 1) Why do we believe that control equals safety in the first place? 2) How do restriction and rigid food rules backfire on us, making food feel even more chaotic? 3) How can we step out of this control paradox and into a place of more trust and freedom with food? A lot of our food rules are shaped from a very young age and when we also factor diet culture into the mix, we take in the primary message that our bodies can’t be trusted and control is the answer. Control makes us feel like we might be safe. But as soon as we slip up, we spiral into chaos and feel very unsafe. So the answer actually lies in trust. Learning to trust our bodies again. And that’s what I explore: why trust is so scary but vital to intuitive eating and breaking out of the control paradox. __ About Dr. Michelle Tubman: Dr. Michelle Tubman is certified by the American Board of Obesity Medicine, which means she understands exactly what's happening in your body when you diet. Although she does not provide any medical advice in her coaching programs, this knowledge gives her an edge over most coaches. She also holds Level 1 and Level 2 Precision Nutrition coaching certifications which make her skilled at coaching nutrition, dietary change, and habit change in general. Realizing that emotional eating and bingeing are complicated for most of us, she also did training in mind-body and intuitive eating. Peace around food is possible. __ Learn more about Dr. Michelle Tubman and Wayza Health: Website: www.wayzahealth.com Follow me on Facebook and Instagram Email Michelle: michelle@wayzahealth.com…

Thrive Beyond Size

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195: Welcome to Nourish Yourself Body+Mind 18:18

13 weeks ago18:18

18:18

Hello friends and welcome back to the podcast! Today I have something truly special to share with you, something that I’ve been pouring my heart and soul into for months. Today I’m announcing the launch of my brand new course: Nourish Yourself Body+Mind. This course, Nourish Yourself Body+Mind, is a roadmap and support system for unlearning what diet culture has taught, rebuilding a foundation of trusting yourself, and finding a completely new way of relating to food. This isn’t just another intuitive eating course, this is an in-depth whole-self transformation that helps you move along the healing process. Nourish Yourself Body+Mind will go through the reasons why you might feel out of control around food, reasons that pertain to biology and not simply willpower. The course will look at how to stop the food chatter in your head, it will look at emotional eating and eating struggles, it will examine new ways to take care of yourself. It is designed to support you through every step of the journey of healing relationships with food and self. Letting go of self-criticism. Letting go of the daily scale and body critiques. Cultivating self-compassion. Unpacking the ways in which diet culture has kept you small emotionally, mentally, and socially. It’s a 12 module course with each module containing between 10 and 14 lessons. There’s a video, a workbook, and audio that go with each module. Join me as I really unpack my motivation and passion for the Nourish Yourself Body+Mind course and what it can do for you. __ About Dr. Michelle Tubman: Dr. Michelle Tubman is certified by the American Board of Obesity Medicine, which means she understands exactly what's happening in your body when you diet. Although she does not provide any medical advice in her coaching programs, this knowledge gives her an edge over most coaches. She also holds Level 1 and Level 2 Precision Nutrition coaching certifications which make her skilled at coaching nutrition, dietary change, and habit change in general. Realizing that emotional eating and bingeing are complicated for most of us, she also did training in mind-body and intuitive eating. Peace around food is possible. __ Resources mentioned in this episode: $50 podcast listener discount on Body+Mind course - Code: podcast __ Learn more about Dr. Michelle Tubman and Wayza Health: Website: www.wayzahealth.com Follow me on Facebook and Instagram Email Michelle: michelle@wayzahealth.com…

Thrive Beyond Size

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194: Intuitive Eating and Your Period 34:51

14 weeks ago34:51

34:51

Friends, welcome back to Thrive Beyond Size. Today I’m talking about intuitive eating and how the heck you do it while on your period. I realized when I instinctively bought cookies that I almost never buy while grocery shopping the other day, that my mind and body are pretty in sync now because a day or two later I got my period. Which explains the cookie craving. We’re used to cravings, especially for sugar, during PMS, but today I’m exploring how our menstrual cycles truly affect our relationship with food and how to work intuitive eating into that. Diet culture has conditioned us to believe that we need to follow a strict eating routine and follow it day in and day out, but in reality our bodies don’t work like that. We’re not designed to function that way. Hunger fluctuates throughout the month, and as hormones shift during our menstrual cycles, everything from metabolism to cravings and energy levels changes, too. We simply need different things through different stages of our cycle. I’m going to go through our menstrual cycle stage by stage, looking at what actually happens bodily at each point. Then I’m going to talk about how to work intuitive eating into that. What we need changes, so what we eat will change too and that’s okay. Why do we crave sugar at one point, and nutrient-dense food at another? Let’s find out together and break down the myth about routine diets as we do. __ About Dr. Michelle Tubman: Dr. Michelle Tubman is certified by the American Board of Obesity Medicine, which means she understands exactly what's happening in your body when you diet. Although she does not provide any medical advice in her coaching programs, this knowledge gives her an edge over most coaches. She also holds Level 1 and Level 2 Precision Nutrition coaching certifications which make her skilled at coaching nutrition, dietary change, and habit change in general. Realizing that emotional eating and bingeing are complicated for most of us, she also did training in mind-body and intuitive eating. Peace around food is possible. __ Learn more about Dr. Michelle Tubman and Wayza Health: Website: www.wayzahealth.com Follow me on Facebook and Instagram Email Michelle: michelle@wayzahealth.com…

Thrive Beyond Size

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193: Fear of Hunger 23:39

15 weeks ago23:39