Ep7. Carbs-Bust the myths and learn what to eat to get and stay lean

Thrive By Briana Harkness

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6+ y ago 19:12

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This is an informative episode on how I program carbohydrates into nutrition programs for maintainable fat loss, the best types and times to have your carbs as well as explain the why by explaining how carbs are shuttled into the blood stream to be used and energy or alternatively stored at fat if insulin in not optimised. *Please note- DISCLAIMER- This information is general and for general population with a goal of fat loss and maintenance of a lean body all year round. It is not for athletes or special populations of any kind.

60 episodes

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