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8 Months to Learn to TOUCH HIS TOES
Manage episode 375734885 series 2645176
Content provided by MaxNoSleeves & Ali Spagnola and Ali Spagnola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MaxNoSleeves & Ali Spagnola and Ali Spagnola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Max stuck to his new years resolution for 8 months. He stretched every day for 15 minutes, committing to the system, the habit that helped him reach his goal. He set up S.M.A.R.T. He has some tips and tricks for discipline, motivation and habit formation. He can also touch his toes now.
107 episodes
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Manage episode 375734885 series 2645176
Content provided by MaxNoSleeves & Ali Spagnola and Ali Spagnola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MaxNoSleeves & Ali Spagnola and Ali Spagnola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Max stuck to his new years resolution for 8 months. He stretched every day for 15 minutes, committing to the system, the habit that helped him reach his goal. He set up S.M.A.R.T. He has some tips and tricks for discipline, motivation and habit formation. He can also touch his toes now.
107 episodes
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continue reading
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