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8 Months to Learn to TOUCH HIS TOES
Manage episode 375734885 series 2645176
Max stuck to his new years resolution for 8 months. He stretched every day for 15 minutes, committing to the system, the habit that helped him reach his goal. He set up S.M.A.R.T. He has some tips and tricks for discipline, motivation and habit formation. He can also touch his toes now.
107 episodes
Manage episode 375734885 series 2645176
Max stuck to his new years resolution for 8 months. He stretched every day for 15 minutes, committing to the system, the habit that helped him reach his goal. He set up S.M.A.R.T. He has some tips and tricks for discipline, motivation and habit formation. He can also touch his toes now.
107 episodes
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