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How to move well, move fast and move HEAVY (ft. Bret Kelly)
Manage episode 358908946 series 2645176
Content provided by MaxNoSleeves & Ali Spagnola and Ali Spagnola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MaxNoSleeves & Ali Spagnola and Ali Spagnola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Bret Kelly has spent time as a strength and conditioning coach for the St. Louis Cardinals, St. Louis University, the Chicago White Sox, the U.S. Ski and Snowboarding team, and is currently in St. Louis at Exos coaching and working out with NO SHOES ON! His wealth oof knowledge is considerable, and we tlak abotu general strength vs sport specific, rehab vs surgery, kids vs adults, power vs volume, contrast training vs FRENCH contrast training, power phases, knees, flips, kids, half pipe, decks, and most importantly, Cold Showers!
https://www.instagram.com/bk_strengthcoach/?hl=en
107 episodes
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Manage episode 358908946 series 2645176
Content provided by MaxNoSleeves & Ali Spagnola and Ali Spagnola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MaxNoSleeves & Ali Spagnola and Ali Spagnola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Bret Kelly has spent time as a strength and conditioning coach for the St. Louis Cardinals, St. Louis University, the Chicago White Sox, the U.S. Ski and Snowboarding team, and is currently in St. Louis at Exos coaching and working out with NO SHOES ON! His wealth oof knowledge is considerable, and we tlak abotu general strength vs sport specific, rehab vs surgery, kids vs adults, power vs volume, contrast training vs FRENCH contrast training, power phases, knees, flips, kids, half pipe, decks, and most importantly, Cold Showers!
https://www.instagram.com/bk_strengthcoach/?hl=en
107 episodes
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continue reading
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