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The WORST Things You're Doing Before Bed
Manage episode 378153092 series 2645176
Content provided by MaxNoSleeves & Ali Spagnola and Ali Spagnola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MaxNoSleeves & Ali Spagnola and Ali Spagnola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Total Fitheads want to optimize our evening routines. That will help us perform and recover better. We discussed our morning routines in a past episode and even our nighttime routines but this time we're talking about fails. These are our bedtime rituals currently - the bad habits we want to break before bed.
107 episodes
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Manage episode 378153092 series 2645176
Content provided by MaxNoSleeves & Ali Spagnola and Ali Spagnola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MaxNoSleeves & Ali Spagnola and Ali Spagnola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Total Fitheads want to optimize our evening routines. That will help us perform and recover better. We discussed our morning routines in a past episode and even our nighttime routines but this time we're talking about fails. These are our bedtime rituals currently - the bad habits we want to break before bed.
107 episodes
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Syndicated radio star Angela Yee talks sex and relationships with the hottest stars in hip-hop and R&B. Join her and her friends each week as they coax stars into revealing their most intimate from the bedroom. It’s hip-hop like you’ve never heard before.
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