Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Content provided by Jarod Contreras. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jarod Contreras or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 167- Tiredness = Sickness: How to Stay Healthy
Archived series ("Inactive feed" status)
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Manage episode 229140002 series 134445
Content provided by Jarod Contreras. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jarod Contreras or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When your body becomes run down you are more likely to get sick. That simple truth is clearly apparent when you are fatigued and stressed because often those are the times when you become sick. The science backs this up, with many studies corroborating the fact that fatigue can weaken your immune system, leading to an increased risk of infection. As I am just overcoming a recent cold I have been thinking a lot about the best practices that one can employ to prevent fatigue and therefore prevent sickness. The key is to listen to your body. During times of tiredness and stress your body sends clear signals that you need to slow down and rest. Often, when you don’t listen to those warning signs, you become sick. The more that you can return to center and stay focused on keeping your body healthy the less likely it will be that you will get sick. Join me today as I explore a few key practices to stay energized and prevent sickness from day to day.
AUM,
Jarod Contreras
touchingthetrail.com/writings/2019/2/2/why-you-should-wake-up-early
touchingthetrail.com/resources/#meditation
Sources:
mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757
webmd.com/sleep-disorders/features/immune-system-lack-of-sleep#1
sciencedaily.com/releases/2015/06/150629110803.htm
Janssen, N., et al. "Fatigue as a predictor of sickness absence: results from the Maastricht cohort study on fatigue at work." Occupational and environmental medicine 60.suppl 1 (2003): i71-i76.
Akerstedt, Torbjorn, et al. "Predicting long‐term sickness absence from sleep and fatigue." Journal of sleep research 16.4 (2007): 341-345.
Support Touching the Trail:
touchingthetrail.com/donate
targetreleaserecovery.com
Find Touching the Trail:
touchingthetrail.com
Touching the Trail Weekly: touchingthetrail.com/signup
Instagram: @touchingthetrail instagram.com/touchingthetrail
Twitter: @touchthetrail twitter.com/touchthetrail
Facebook: Touching the Trail facebook.com/touchingthetrail
103 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on June 12, 2020 09:08 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 229140002 series 134445
Content provided by Jarod Contreras. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jarod Contreras or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When your body becomes run down you are more likely to get sick. That simple truth is clearly apparent when you are fatigued and stressed because often those are the times when you become sick. The science backs this up, with many studies corroborating the fact that fatigue can weaken your immune system, leading to an increased risk of infection. As I am just overcoming a recent cold I have been thinking a lot about the best practices that one can employ to prevent fatigue and therefore prevent sickness. The key is to listen to your body. During times of tiredness and stress your body sends clear signals that you need to slow down and rest. Often, when you don’t listen to those warning signs, you become sick. The more that you can return to center and stay focused on keeping your body healthy the less likely it will be that you will get sick. Join me today as I explore a few key practices to stay energized and prevent sickness from day to day.
AUM,
Jarod Contreras
touchingthetrail.com/writings/2019/2/2/why-you-should-wake-up-early
touchingthetrail.com/resources/#meditation
Sources:
mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757
webmd.com/sleep-disorders/features/immune-system-lack-of-sleep#1
sciencedaily.com/releases/2015/06/150629110803.htm
Janssen, N., et al. "Fatigue as a predictor of sickness absence: results from the Maastricht cohort study on fatigue at work." Occupational and environmental medicine 60.suppl 1 (2003): i71-i76.
Akerstedt, Torbjorn, et al. "Predicting long‐term sickness absence from sleep and fatigue." Journal of sleep research 16.4 (2007): 341-345.
Support Touching the Trail:
touchingthetrail.com/donate
targetreleaserecovery.com
Find Touching the Trail:
touchingthetrail.com
Touching the Trail Weekly: touchingthetrail.com/signup
Instagram: @touchingthetrail instagram.com/touchingthetrail
Twitter: @touchthetrail twitter.com/touchthetrail
Facebook: Touching the Trail facebook.com/touchingthetrail
103 episodes
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Similar to Touching the Trail Podcast
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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