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Botanical Garden Sleep Meditation

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Manage episode 434052091 series 2364706
Content provided by Tracks To Relax. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tracks To Relax or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On the Island of Oahu, Hawaii, you can find the Hoʻomaluhia Botanical Garden. The warm Hawaiian Sunshine warms you as you stroll along the path discovering Hibiscus, Birds Of Paradise, Plumerias and more! Enjoy this leisurely stroll in this wonderful place and allow the visions of your imagination to help you relax and fall asleep.


Our podcast is sponsored by Better Help. What are your self care essentials? How do you take a break, empower yourself and take care of your mental health? These days our schedules are so busy with kids activities, work projects and all our other responsibilities, it’s easy to forget to take time for self care, which isn’t good. Therapy can be a valuable, empowering and essential part of your self care day routine! If you’ve been thinking about starting therapy, give better help a try. I did, and it made a huge difference in my life! Better Help is online therapy your way on your schedule, just complete a short questionnaire and get matched with a friendly professional therapist in as little as 48 hours! Never skip therapy day, with Better Help!


Visit betterhelp.com/guided sleep to get 10% off your first month.



Hosted on Acast. See acast.com/privacy for more information.

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255 episodes

Artwork
iconShare
 
Manage episode 434052091 series 2364706
Content provided by Tracks To Relax. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tracks To Relax or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On the Island of Oahu, Hawaii, you can find the Hoʻomaluhia Botanical Garden. The warm Hawaiian Sunshine warms you as you stroll along the path discovering Hibiscus, Birds Of Paradise, Plumerias and more! Enjoy this leisurely stroll in this wonderful place and allow the visions of your imagination to help you relax and fall asleep.


Our podcast is sponsored by Better Help. What are your self care essentials? How do you take a break, empower yourself and take care of your mental health? These days our schedules are so busy with kids activities, work projects and all our other responsibilities, it’s easy to forget to take time for self care, which isn’t good. Therapy can be a valuable, empowering and essential part of your self care day routine! If you’ve been thinking about starting therapy, give better help a try. I did, and it made a huge difference in my life! Better Help is online therapy your way on your schedule, just complete a short questionnaire and get matched with a friendly professional therapist in as little as 48 hours! Never skip therapy day, with Better Help!


Visit betterhelp.com/guided sleep to get 10% off your first month.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

255 episodes

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