EP #1440: Cooking with Kayla - Gluten-free, Dairy-free Pineapple Crisp for Ultimate Self-Care

Trauma-Informed Self Care (Formerly "Health Power.")

Summary
In this conversation, Lisa Davis and Kayla Cappiello discuss how to make a pineapple crisp dessert. They explore the ingredients and substitutions for a healthier version of the recipe. Kayla shares her tips for achieving the right texture and flavor, and Lisa expresses her willingness to try cooked fruit despite her previous aversion. The recipe is available on Kayla's Substack and Instagram.
Keywords: pineapple crisp, dessert, healthy recipe, gluten-free, date sugar, vegan butter, ground cinnamon, texture, flavor
Takeaways

• Pineapple crisp is a delicious and healthier alternative to apple crisp.
• Gluten-free oats and flour can be used in the recipe.
• Date sugar is a natural and less processed sugar substitute.
• Vegan butter can be used as a substitute for regular butter.
• Ground cinnamon adds a hint of flavor without overpowering the pineapple.
• The pineapple crisp can be enjoyed warm, cold, or at room temperature.

Chapters00:00Introduction and Pineapple Crisp
02:11Creating a Healthier Recipe
04:05Substituting Sugar and Butter
06:53Balancing Texture and Flavor
09:12Overcoming Aversion to Cooked Fruit
10:41Enjoying Pineapple Crisp at Any Temperature