31. Living with Intention: Crafting a Meaningful Life After Trauma

Triumphant Over Trauma: Living Life Victoriously After Trauma

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Gina Hamilton #Trauma #Healing #Self Care #Selflove Podcast #Confidence #Peace #Emotional #Safety #Growth #Mindset

28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

about a year ago 10:59

MP3•Episode home

In episode 31 of Triumphant Over Trauma: Living Life Victoriously After Trauma, we dive into "Living with Intention: Crafting a Meaningful Life After Trauma." Join Gina as she reveals how setting purposeful intentions can shape a life filled with meaning, healing, and joy, even after the toughest challenges. Don’t miss this empowering episode—follow now to learn how to design a life that honors your journey and fuels your future.

Follow on Social Media:
Facebook - Gina Marie Hamilton
Instagram - BlueeyedQTpi
YouTube - @TriumphantOverTraumaWithGina
Website: www.bodyelementsmindelevation.com
To work with Gina, please reach out via email to:
gina@ginahamiltoncoaching.com

45 episodes

31. Living with Intention: Crafting a Meaningful Life After Trauma

Triumphant Over Trauma: Living Life Victoriously After Trauma

published about a year ago

MP3•Episode home

45 episodes

Toate episoadele

1
44. Born to Rise: Unlocking the Warrior Within 12:01

2 days ago12:01

12:01

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING - Abuse, Shame, Broken, Self-Doubt. Episode 44 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "Born to Rise: Unlocking the Warrior Within." Within every challenge lies an opportunity to awaken your inner strength and resilience. In this empowering episode, we’ll explore what it means to embrace your warrior spirit, stand tall in the face of adversity, and reclaim your power. Follow now to ignite your courage and rise stronger than ever. Follow on Social Media: Facebook - Gina Marie Hamilton Instagram - BlueeyedQTpi YouTube - @TriumphantOverTraumaWithGina Website: www.bodyelementsmindelevation.com To work with Gina, please reach out via email to: gina@ginahamiltoncoaching.com…

1
43. Healing Beyond Talk: Alternative Therapies that Actually Work 17:18

9 days ago17:18

17:18

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! !! TRIGGER WARNING: silence, nightmares, fear, doubt, pessimistic, depletion, car accident, catatonic, PTSD (including combat related), nightmares, anxiety, emotional overwhelm, childhood trauma, anxiety, stress, panic, domestic abuse. Episode 43 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "Healing Beyond Talk: Alternative Therapies that Actually Work." Traditional talk therapy isn’t the only path to healing—discover powerful alternative methods like somatic healing, energy work, and expressive therapies that create real transformation. If you’ve ever felt stuck in your healing journey, this episode will open your eyes to new possibilities for deep, lasting change. Follow now to explore the therapies that go beyond words and truly heal from the inside out. Follow on Social Media: Facebook - Gina Marie Hamilton Instagram - BlueeyedQTpi YouTube - @TriumphantOverTraumaWithGina Website: www.bodyelementsmindelevation.com To work with Gina, please reach out via email to: gina@ginahamiltoncoaching.com…

1
42. Unshackled: Breaking Free from the Chains of Trauma 15:04

16 days ago15:04

15:04

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! !! TRIGGER WARNING: Numbness, victim mindset, fear, self-doubt, emotional exhaustion, toxic household, on edge, distrust, emotionally abused, denial, self-criticism, emotional turbulence. Episode 42 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled " Unshackled: Breaking Free from the Chains of Trauma ." Trauma may have shaped your past, but it doesn’t have to define your future. In this episode, we explore powerful strategies to release emotional burdens, reclaim your strength, and step into a life of true freedom. Follow now to start breaking the chains and rewriting your story on your own terms. Follow on Social Media: Facebook - Gina Marie Hamilton Instagram - BlueeyedQTpi YouTube - @TriumphantOverTraumaWithGina Website: www.bodyelementsmindelevation.com To work with Gina, please reach out via email to: gina@ginahamiltoncoaching.com…

1
41. Legacy of Healing: Inspiring Others Through Your Journey 15:33

23 days ago15:33

15:33

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! !!TRIGGER WARNING: Fear, torment, disregard, silenced, disbelief, disrespect, childhood abuse, domestic violence, body dysmorphia, overwhelm, battling alone. Episode 41 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled " Legacy of Healing: Inspiring Others Through Your Journey. " Your healing isn’t just for you—it’s a ripple effect that can inspire and uplift those around you. In this episode, we dive into how sharing your story and embracing your growth can create a lasting impact on others. Follow now to discover how your journey can become a beacon of hope and transformation for the world. Follow on Social Media: Facebook - Gina Marie Hamilton Instagram - BlueeyedQTpi YouTube - @TriumphantOverTraumaWithGina Website: www.bodyelementsmindelevation.com To work with Gina, please reach out via email to: gina@ginahamiltoncoaching.com…

1
40. Community Care: Mobilizing Resources for Healing 15:09

30 days ago15:09

15:09

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! !! TRIGGER WARNING: pain, fear, panic attacks, nightmares, anxiety, isolation, domestic violence, distrust, childhood abuse, PTSD. Episode 40 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled " Community Care: Mobilizing Resources for Healing. " Healing doesn’t happen in isolation—it thrives in the power of connection, shared resources, and unwavering support. Tune in as we explore how to build a strong, healing-centered community that uplifts and empowers survivors. Follow now to learn how you can access, create, and contribute to networks that foster true transformation. Follow on Social Media: Facebook - Gina Marie Hamilton Instagram - BlueeyedQTpi YouTube - @TriumphantOverTraumaWithGina Website: www.bodyelementsmindelevation.com To work with Gina, please reach out via email to: gina@ginahamiltoncoaching.com…

1
39. Champion Mindset: Shifting from Victim to Victor 11:33

about a year ago11:33

11:33

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Criticism, Blame, Self Doubt, Hopelessness, Emotional Abuse, Childhood Trauma. Episode 39 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "Champion Mindset: Shifting from Victim to Victor." Discover how to reclaim your power, break free from limiting beliefs, and step into the role of a victor in your life. Follow now to embrace actionable strategies and inspiring insights that will transform your mindset and lead you toward triumph over adversity. Looking for more information on Gina's course Finding Direction from Within. Go to www.bodyelementsmindelevation.com and click on Self Love Space at the top of the page. Follow on Social Media: Facebook - Gina Marie Hamilton Instagram - BlueeyedQTpi YouTube - @TriumphantOverTraumaWithGina Website: www.bodyelementsmindelevation.com To work with Gina, please reach out via email to: gina@ginahamiltoncoaching.com…

1
38. Sound Healing Symphony: Harmonizing the Soul after Trauma 11:47

about a year ago11:47

11:47

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Disconnected, Overwhelm, Racing Thoughts, Stress, Anxiety, Fear, Guilt, Dissociation. Episode 38 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "Sound Healing Symphony: Harmonizing the Soul after Trauma." Dive into the transformative world of sound healing, where vibrations and frequencies work to soothe emotional wounds and restore balance to your spirit. Follow now to explore how this powerful practice can help you heal, reconnect, and create harmony within yourself. Looking for more information on Gina's course Finding Direction from Within. Go to www.bodyelementsmindelevation.com and click on Self Love Space at the top of the page. Follow on Social Media: Facebook - Gina Marie Hamilton Instagram - BlueeyedQTpi YouTube - @TriumphantOverTraumaWithGina Website: www.bodyelementsmindelevation.com To work with Gina, please reach out via email to: gina@ginahamiltoncoaching.com…

1
37. Finding Light in the Darkness: Embracing Hope on the Road to Triumph 11:19

about a year ago11:19

11:19

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Mind Racing, Nightmares, Self Doubt. Episode 37 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "Finding Light in the Darkness: Embracing Hope on the Road to Triumph." This episode reveals how hope can be a powerful guide through life’s darkest moments, helping you uncover resilience and strength you didn’t know you had. Follow now to hear stories, insights, and practical steps for embracing hope and reigniting your inner light as you journey toward triumph. Looking for more information on Gina's course Finding Direction from Within. Go to www.bodyelementsmindelevation.com and click on Self Love Space at the top of the page. Follow on Social Media: Facebook - Gina Marie Hamilton Instagram - BlueeyedQTpi YouTube - @TriumphantOverTraumaWithGina Website: www.bodyelementsmindelevation.com To work with Gina, please reach out via email to: gina@ginahamiltoncoaching.com…

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36. The Ripple Effect: How Personal Growth Impacts the World 12:52

about a year ago12:52

12:52

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Anxiety, Panic, Fear. Episode 36 of Triumphant Over Trauma: Living Life Victoriously After Trauma dives into "The Ripple Effect: How Personal Growth Impacts the World." Explore how your healing journey not only transforms your life but also inspires and uplifts those around you, creating a wave of positive change. Follow now to discover the profound power of your growth and how it can light the path for others to rise and thrive. Looking for more information on Gina's course Finding Direction from Within. Go to www.bodyelementsmindelevation.com and click on Self Love Space at the top of the page. Follow on Social Media: Facebook - Gina Marie Hamilton Instagram - BlueeyedQTpi YouTube - @TriumphantOverTraumaWithGina Website: www.bodyelementsmindelevation.com To work with Gina, please reach out via email to: gina@ginahamiltoncoaching.com…

1
35. Peer Support Partnerships: Walking the Journey Together 9:17

about a year ago9:17

9:17

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! ** TRIGGER WARNING - Isolation, Loneliness, Mistrust. ** Episode 35 of Triumphant Over Trauma: Living Life Victoriously After Trauma explores “Peer Support Partnerships: Walking the Journey Together.” Discover how connecting with others who understand your struggles can foster healing, create lasting bonds, and empower your growth. Follow now to learn how shared experiences can transform isolation into strength and turn healing into a shared victory. Follow on Social Media: Facebook - Gina Marie Hamilton Instagram - BlueeyedQTpi YouTube - @TriumphantOverTraumaWithGina Website: www.bodyelementsmindelevation.com To work with Gina, please reach out via email to: gina@ginahamiltoncoaching.com…

1
34. Radical Self Love: Embracing Imperfection and Worthiness 9:28

about a year ago9:28

9:28

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! **TRIGGER WARNING - Imperfections, Perfectionism, Self-Abandonment, Unworthiness, Inner Critic/Judgment, Negative Self Talk, Self Doubt. ** Episode 34 of Triumphant Over Trauma: Living Life Victoriously After Trauma dives into “Radical Self-Love: Embracing Imperfection and Worthiness.” Explore the transformative power of loving yourself unapologetically, even in the face of flaws and past wounds, and discover how it paves the way for true healing and joy. Follow now to unlock the tools and mindset shifts that will help you embrace your inherent worthiness and step boldly into your most authentic self. Follow on Social Media: Facebook - Gina Marie Hamilton Instagram - BlueeyedQTpi YouTube - @TriumphantOverTraumaWithGina Website: www.bodyelementsmindelevation.com To work with Gina, please reach out via email to: gina@ginahamiltoncoaching.com…

1
33. The Power of Breathwork: Transforming Trauma with Every Breath 10:39

about a year ago10:39

10:39

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! **TRIGGER WARNING - Chronic Stress, Anxiety, Fight or Flight Response to Trauma, Survival Mode, Overwhelm. ** Episode 33 of Triumphant Over Trauma: Living Life Victoriously After Trauma explores “The Power of Breathwork: Transforming Trauma with Every Breath.” Discover how the simple yet profound act of mindful breathing can unlock healing, calm your mind, and release stored pain. Follow now to learn practical breathwork techniques that will empower your journey toward inner peace and resilience. Follow on Social Media: Facebook - Gina Marie Hamilton Instagram - BlueeyedQTpi YouTube - @TriumphantOverTraumaWithGina Website: www.bodyelementsmindelevation.com To work with Gina, please reach out via email to: gina@ginahamiltoncoaching.com…

1
32. Rewriting Your Narrative: Redefining Identity After Trauma 10:10

about a year ago10:10

10:10

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 32 of Triumphant Over Trauma: Living Life Victoriously After Trauma , we delve into “Rewriting Your Narrative: Redefining Identity After Trauma.” Gina shares how to reclaim your story, break free from limiting beliefs, and embrace a powerful new identity rooted in strength and resilience. Follow now to join this transformative journey and learn how to become the author of your own inspiring life narrative. Follow on Social Media: Facebook - Gina Marie Hamilton Instagram - BlueeyedQTpi YouTube - @TriumphantOverTraumaWithGina Website: www.bodyelementsmindelevation.com To work with Gina, please reach out via email to: gina@ginahamiltoncoaching.com…

1
31. Living with Intention: Crafting a Meaningful Life After Trauma 10:59

about a year ago10:59

10:59

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 31 of Triumphant Over Trauma: Living Life Victoriously After Trauma , we dive into "Living with Intention: Crafting a Meaningful Life After Trauma." Join Gina as she reveals how setting purposeful intentions can shape a life filled with meaning, healing, and joy, even after the toughest challenges. Don’t miss this empowering episode—follow now to learn how to design a life that honors your journey and fuels your future. Follow on Social Media: Facebook - Gina Marie Hamilton Instagram - BlueeyedQTpi YouTube - @TriumphantOverTraumaWithGina Website: www.bodyelementsmindelevation.com To work with Gina, please reach out via email to: gina@ginahamiltoncoaching.com…

1
30. From Isolation to Connection: Embracing Support Networks 12:17

about a year ago12:17