Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Content provided by Eva Rodriguez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eva Rodriguez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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EP 124: Meal Planning vs. Meal Prepping: The Key to Simplifying Your Food Choices and Losing Weight
Manage episode 400658195 series 2931289
Content provided by Eva Rodriguez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eva Rodriguez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In the final installment of Eva's Back to the Basics Weight Loss Series, Eva explains the difference between meal planning and meal prepping.
She outlines the impact of meal planning on achieving food freedom and weight loss, and shares her three-part meal planning method. Eva emphasizes the importance of using a food journal to make informed decisions and build self-accountability. While meal prepping may not be suitable for everyone, Eva provides a simple approach for those interested in incorporating it into their routine.
Tune in to discover how these practices can simplify your food choices and help you achieve your weight loss goals.
KEY POINTS:
- What is the difference between Meal Planning and Meal Prepping?
- What makes meal planning a powerful weight loss tool?
- How does meal planning help build accountability and self-trust?
- What is the easiest way to start meal prepping for beginners?
TIME STAMPS:
00:00 Data-driven approach vital for effective weight loss.
05:20 The Prefrontal cortex guides food choices for health.
07:09 Pre-plan meals to simplify and reduce fatigue.
11:05 Keeping a food journal boosts weight loss.
13:25 Prep ingredients ahead of time for efficient meal assembly.
QUOTABLES:
"By making your food decisions in advance, you’re holding yourself accountable for following your plan and honoring your commitment to yourself and you’re also learning how to trust your body and your hunger cues. That’s what makes this such a powerful weight loss tool."
"Just like the data you get from weighing yourself on the scale, the data that you get from using a food journal helps you become more aware and connected to yourself by learning how to listen to your body so that you can make better choices."
-Eva Rodriguez
🦋 Ready to transform your weight loss and life?
🗓️ Book a call with Eva here. ➡️ https://eva.fit/coaching
💻 Free Weight Loss Masterclass ➡️ https://eva.fit/freeresources
137 episodes
Share
Manage episode 400658195 series 2931289
Content provided by Eva Rodriguez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eva Rodriguez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In the final installment of Eva's Back to the Basics Weight Loss Series, Eva explains the difference between meal planning and meal prepping.
She outlines the impact of meal planning on achieving food freedom and weight loss, and shares her three-part meal planning method. Eva emphasizes the importance of using a food journal to make informed decisions and build self-accountability. While meal prepping may not be suitable for everyone, Eva provides a simple approach for those interested in incorporating it into their routine.
Tune in to discover how these practices can simplify your food choices and help you achieve your weight loss goals.
KEY POINTS:
- What is the difference between Meal Planning and Meal Prepping?
- What makes meal planning a powerful weight loss tool?
- How does meal planning help build accountability and self-trust?
- What is the easiest way to start meal prepping for beginners?
TIME STAMPS:
00:00 Data-driven approach vital for effective weight loss.
05:20 The Prefrontal cortex guides food choices for health.
07:09 Pre-plan meals to simplify and reduce fatigue.
11:05 Keeping a food journal boosts weight loss.
13:25 Prep ingredients ahead of time for efficient meal assembly.
QUOTABLES:
"By making your food decisions in advance, you’re holding yourself accountable for following your plan and honoring your commitment to yourself and you’re also learning how to trust your body and your hunger cues. That’s what makes this such a powerful weight loss tool."
"Just like the data you get from weighing yourself on the scale, the data that you get from using a food journal helps you become more aware and connected to yourself by learning how to listen to your body so that you can make better choices."
-Eva Rodriguez
🦋 Ready to transform your weight loss and life?
🗓️ Book a call with Eva here. ➡️ https://eva.fit/coaching
💻 Free Weight Loss Masterclass ➡️ https://eva.fit/freeresources
137 episodes
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Similar to Uncomplicating Weight Loss & Life Podcast
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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continue reading
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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