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Burst Cardio Back and Legs Workout of the Week
Archived series ("Inactive feed" status)
When? This feed was archived on August 31, 2021 14:27 (). Last successful fetch was on November 01, 2020 02:08 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 203245744 series 1191846
Burst Cardio Rows Back and Legs Workout of the Week
Warmup-
Spinal Flexion
Ankle Tilts
Hip Tilts
Over Head Squats
ERG Rowing Machine 10 minutes – Burst every 2 minutes row as fast as possible for 15 seconds.
Seated Rowing Machine – 3 Sets 8 Reps 100 lbs
Lat Pull Down – 3 Sets 8 Reps 100 lbs
Leg Press – 3 Sets 10 Reps 180 lbs
Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
182 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on August 31, 2021 14:27 (). Last successful fetch was on November 01, 2020 02:08 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 203245744 series 1191846
Burst Cardio Rows Back and Legs Workout of the Week
Warmup-
Spinal Flexion
Ankle Tilts
Hip Tilts
Over Head Squats
ERG Rowing Machine 10 minutes – Burst every 2 minutes row as fast as possible for 15 seconds.
Seated Rowing Machine – 3 Sets 8 Reps 100 lbs
Lat Pull Down – 3 Sets 8 Reps 100 lbs
Leg Press – 3 Sets 10 Reps 180 lbs
Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
182 episodes
All episodes
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