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9 Minute HIIT - Squat Jumps and Pull-ups
Archived series ("Inactive feed" status)
When? This feed was archived on August 31, 2021 14:27 (). Last successful fetch was on November 01, 2020 02:08 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 205005357 series 1191846
9 Minute HIIT – Squat Jumps and Pull-ups
This 9-minute workout consists of 9 rounds starting with Squat Jumps followed by Pull-ups with a rest break in between.
Squat Jumps 15 seconds AMRAP
Pull-ups 15 seconds AMRAP
Rest 30 seconds.
For this workout you will need a timer or stop watch. You start by doing as many squat jumps and do as many as you can in 15 seconds. Then you immediately start doing pull-ups and again do as many as you can in 15 seconds. Then you rest for 30 seconds and start again with the squat jumps. You then follow this circuit for a total of 9 round equaling 9 minutes.
I liked the simplicity of this workout and how it both fatigued my muscles and got my heart rate up. It was also nice that it was only 9 minutes. About half way through I felt fatigued and had to refocus my energy. The 9 minutes was tough and I felt very accomplished after this one.
Great easy workout that I will do again!
Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
182 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on August 31, 2021 14:27 (). Last successful fetch was on November 01, 2020 02:08 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 205005357 series 1191846
9 Minute HIIT – Squat Jumps and Pull-ups
This 9-minute workout consists of 9 rounds starting with Squat Jumps followed by Pull-ups with a rest break in between.
Squat Jumps 15 seconds AMRAP
Pull-ups 15 seconds AMRAP
Rest 30 seconds.
For this workout you will need a timer or stop watch. You start by doing as many squat jumps and do as many as you can in 15 seconds. Then you immediately start doing pull-ups and again do as many as you can in 15 seconds. Then you rest for 30 seconds and start again with the squat jumps. You then follow this circuit for a total of 9 round equaling 9 minutes.
I liked the simplicity of this workout and how it both fatigued my muscles and got my heart rate up. It was also nice that it was only 9 minutes. About half way through I felt fatigued and had to refocus my energy. The 9 minutes was tough and I felt very accomplished after this one.
Great easy workout that I will do again!
Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
182 episodes
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