We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
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Content provided by Grizel Caminas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grizel Caminas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Family Boundaries & Holidays
Manage episode 278866592 series 2738853
Content provided by Grizel Caminas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grizel Caminas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Underneath It All Show Notes
Season 2, Bonus Episode 1
Hosted by Grizel Caminas
In the first Bonus Episode for Underneath it All, Grizel and Lauren discuss what family boundaries look like in a time of COVID and the holiday season. They go over questions like how to communicate our mental health needs when visiting family, how to have conversations with family about not going home for the holidays, and much more.
Lauren Walther, LCSW/LCDC, currently lives in Austin, TX with her husband, baby and doggie. She works as a program director at Driftwood Recovery, which is a dual-diagnosis residential treatment center. She is particularly passionate about providing comprehensive therapy for families whose lives have been impacted by addiction.
Resources From This Episode:
- Follow Lauren Walther on Instagram: @laurenwaltherlcsw
- Underneath It All Instagram: @underneathitallpod
- Join the Underneath It All Facebook Group
- Follow Grizel on Instagram: @_grizel_
Additional Mental Health Resources:
- Looking for an online therapist? I have used betterhelp for months now and it has helped me SO much. Use my discount code: GRIZEL for 10% off your first month.
- National Suicide Prevention Hotline: 1-800-273-8255
Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!
Bonus Episodes air Monthly. Join my Patreon as a second tier patron so you never miss a bonus episode.
Underneath It All is produced and hosted by Grizel.
Theme music is by Passiflora.
Additional Music was found by using Musicbed License.
Podcast cover artwork designed by Hailey Hirst.
34 episodes
Share
Manage episode 278866592 series 2738853
Content provided by Grizel Caminas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grizel Caminas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Underneath It All Show Notes
Season 2, Bonus Episode 1
Hosted by Grizel Caminas
In the first Bonus Episode for Underneath it All, Grizel and Lauren discuss what family boundaries look like in a time of COVID and the holiday season. They go over questions like how to communicate our mental health needs when visiting family, how to have conversations with family about not going home for the holidays, and much more.
Lauren Walther, LCSW/LCDC, currently lives in Austin, TX with her husband, baby and doggie. She works as a program director at Driftwood Recovery, which is a dual-diagnosis residential treatment center. She is particularly passionate about providing comprehensive therapy for families whose lives have been impacted by addiction.
Resources From This Episode:
- Follow Lauren Walther on Instagram: @laurenwaltherlcsw
- Underneath It All Instagram: @underneathitallpod
- Join the Underneath It All Facebook Group
- Follow Grizel on Instagram: @_grizel_
Additional Mental Health Resources:
- Looking for an online therapist? I have used betterhelp for months now and it has helped me SO much. Use my discount code: GRIZEL for 10% off your first month.
- National Suicide Prevention Hotline: 1-800-273-8255
Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!
Bonus Episodes air Monthly. Join my Patreon as a second tier patron so you never miss a bonus episode.
Underneath It All is produced and hosted by Grizel.
Theme music is by Passiflora.
Additional Music was found by using Musicbed License.
Podcast cover artwork designed by Hailey Hirst.
34 episodes
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Similar to Underneath it All
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
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