Running Through Menopause with Lauren Chiren

Vegan Fitness Runner

Lauren Chiren is an authority on the menopause and having struggled with her own menopause - believing at first that she had dementia, she now works hard to ensure that other people can better understand this stage of life, and thrive through menopause.
She educates both men and women on the topic, travelling the world speaking on the topic as the CEO and founder of Women of A Certain Stage. Lauren trains others to be menopause coaches, and explains how important it is to take time for ourselves.
We talk about running and how menopause affects performance and we cover nutrition and what you should eat, how important rest is, and Lauren even invites me to try giving up caffeine for a week!
Lauren talks about finding what made you happy when you were a child and how to tap back into that joy and simplicity. It might be journalling or mindfulness, but giving yourself time to rest is so important Lauren even advocates locking yourself in the bathroom and sitting there for two minutes and breathing!
A big advocate for supplements, Lauren talks about how she believes they can help and although it's a personal choice would spend money on the supplements over a meal out.
Lauren believes that women can thrive through menopause, and she advocates talking candidly about the topic in the workplace, and to both men and women, educating them more on the subject.
Find out more about Lauren at:
https://www.facebook.com/WomenOfACertainStage
https://www.instagram.com/themenopausecoach/
https://www.linkedin.com/in/laurenchiren/
https://twitter.com/LaurenChiren