Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Velma Talks With Jay Hollingshed Mental Performance Coach, Speaker and Author
Manage episode 226918788 series 2446844
Content provided by Velma Garnes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Velma Garnes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jay Hollingshed is a cultivator of positive mentalities. He introduces people to their potential and nurtures a harmonious relationship between the two. He helps decision makers become leaders in the areas of athletic, education, entertainment, occupation, and in their communities. Jay teaches and coaches life from the perspective of ownership verses tolerance. He is committed to his calling. Adding value to individuals and organizations as a Mental Performance Coach, Public Speaker, Trainer and Author.
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Manage episode 226918788 series 2446844
Content provided by Velma Garnes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Velma Garnes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jay Hollingshed is a cultivator of positive mentalities. He introduces people to their potential and nurtures a harmonious relationship between the two. He helps decision makers become leaders in the areas of athletic, education, entertainment, occupation, and in their communities. Jay teaches and coaches life from the perspective of ownership verses tolerance. He is committed to his calling. Adding value to individuals and organizations as a Mental Performance Coach, Public Speaker, Trainer and Author.
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Similar to Velmanator Clean Life Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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