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Emotional Eating with Maria Scrimenti:: Episode 3
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Today we are joined by Maria Scrimenti to talk about emotional eating. Maria explains what leads to eating disorders and the importance of getting individual coaching. Maria will inspire you to be brave in this very vulnerable journey and shares practical tips to get started on this journey.
Maria Scrimenti is a Certified Intuitive Eating Counselor who helps women end the destructive cycle of dieting that has defined most of their lives and finally come to terms with their relationship to food.
After struggling with her own relationships with food and her body, Maria is passionate about helping women find the freedom & energy they need to live the life they want. Maria has been quoted in articles for PsychologyToday, PopSugar, Yahoo, MSN, the National Wellness Institute Journal, and more. She has also contributed to The Seam: the Series for Education and Awareness in Medicine, comprised of doctors, activists, and healthcare experts on the leading edge of women's medicine and preventive health.
Maria holds a Bachelor's Degree in Exercise Science and almost a decade of experience in the fitness industry with certifications in 7 different fitness modalities. She has completed 60 credit hours of Master's- level coursework in Counseling, is a Certified Health & Wellness Coach, and is an expert for The Body Love Society's Undiet Your Mind app.
She adores her work and is on a mission to help women find peace with food and grace in their bodies, and redefine health on their terms so that we can ultimately cultivate a society where all bodies are treated with dignity and respect. And it begins with the way we treat ourselves.
Listen to learn more:
- How are eating disorders caused? {07:30}
- Emotional eating and our relationship with food. {10:50}
- The importance of getting individual Counseling and coaching {14:54}
- The process of building tools to help in your journey {18:00}
- Ways to be brave and strong as you work toward recovery and finding food freedom {26:00}
- Plus much more, including practical ways to get started
Resources:
Connect with Maria
Website: MariaScrimenti.com
Apply for 1:1 Coaching with Maria
Join Maria's FREE Private FB community
Instagram: @mariascrimenti
Connect with Molly
Instagram: https://www.instagram.com/mollykatewellness/
Free Mini Training: https://www.mollykatewellness.com/freeminitraining
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