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Trailer | S2

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Manage episode 248667384 series 2431064
Content provided by WholisticMatters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WholisticMatters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The first episode of Season 2 of the WholisticMatters Podcast Series launches on January 1st, 2020. Look forward to four episodes dedicated to changing the way you think about New Year’s resolutions, lifestyle changes, and being “healthy.” There are quotation marks around this word because “healthy” looks different for everyone! In season 2, "Building A Healthy Lifestyle," we’ll talk about how to define “healthy,” how to set healthy goals for yourself with sustainability and longevity in mind, and how to approach lifestyle goals realistically. We'll also discuss why (w)holistic health matters, the whole food advantage, and the importance of sleep, stress management, and physical activity as part of the (w)holistic approach to health. Special guests include nutrition scientist Weston Bussler, PhD, and Kristine Polley, PhD.

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103 episodes

Artwork

Trailer | S2

WholisticMatters Podcast Series

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Manage episode 248667384 series 2431064
Content provided by WholisticMatters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WholisticMatters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The first episode of Season 2 of the WholisticMatters Podcast Series launches on January 1st, 2020. Look forward to four episodes dedicated to changing the way you think about New Year’s resolutions, lifestyle changes, and being “healthy.” There are quotation marks around this word because “healthy” looks different for everyone! In season 2, "Building A Healthy Lifestyle," we’ll talk about how to define “healthy,” how to set healthy goals for yourself with sustainability and longevity in mind, and how to approach lifestyle goals realistically. We'll also discuss why (w)holistic health matters, the whole food advantage, and the importance of sleep, stress management, and physical activity as part of the (w)holistic approach to health. Special guests include nutrition scientist Weston Bussler, PhD, and Kristine Polley, PhD.

  continue reading

103 episodes

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