Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Episode 9: Social and Work-Related Anxiety!!!
Manage episode 347820445 series 3399915
Content provided by Jocelyn & Danny. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jocelyn & Danny or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jocelyn’s anxiety manifests itself physically, which makes her feel embarrassed, which makes her feel even more anxious! This makes social and work-related situations extra challenging. In this episode we talk about how anxiety can come back, even if you’ve done lots of therapy to overcome it, and what helps in those triggering situations.
Follow the pod: https://www.instagram.com/whycantwepodcast/
Jocelyn's blog: https://www.jocelyncaithness.com/
21 episodes
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Manage episode 347820445 series 3399915
Content provided by Jocelyn & Danny. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jocelyn & Danny or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jocelyn’s anxiety manifests itself physically, which makes her feel embarrassed, which makes her feel even more anxious! This makes social and work-related situations extra challenging. In this episode we talk about how anxiety can come back, even if you’ve done lots of therapy to overcome it, and what helps in those triggering situations.
Follow the pod: https://www.instagram.com/whycantwepodcast/
Jocelyn's blog: https://www.jocelyncaithness.com/
21 episodes
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Similar to Why Can't We Talk About It?
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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continue reading
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continue reading
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