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Learn Something New - Your Body & Brain Will Thank You!
Manage episode 423948531 series 3525740
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SEASON 3, EPISODE 9: This week's Wellness Topic is the health benefits of LEARNING NEW THINGS. I was inspired by the wonderful actress Amy Poehler who is starring in the new movie "Inside Out 2". She plays the character JOY which coincidentally is one of the health benefits of learning new things. Join me to hear the other ways in which learning something new will help to improve your health.
TIME STAMPS: Introduction - The movie "Inside Out 2" - 00:00 ; Amy Poehler - 01:49;
The Learn Something New Every Month Challenge - 02:05; Health Benefits: 1) Feel Better - 06:22; 2) Improve Memory and Cognition - 06:55;3) Have Fun - 08:38; 4) Boost Self Esteem and Confidence - 09:18; 5) Reducing Stress - 09:40; 6) Increase Your Learning Speed - 10:25; 7) Lower Your Risk of Dementia - 11:42; 8) Connecting With Others - 12:09; 9) Fuel Your Creativity - 12:46; Conclusion - 13:52.
#amypoehler #insideoutmovie #insideout2 #emotions #joy #learnsomethingnew #brainhealth #longevity #wellness #newchallenge #stressreduction
Listen to the earlier Podcast Episode LIVE TO 100 for more ideas.
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