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Spring Cleaning Your Way to Wellness
Manage episode 412754699 series 3525740
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SEASON 2, EPISODE 16: It's SPRING CLEANING time! There are so many HEALTH BENEFITS to Spring Cleaning! Listen in today to hear the many ways in which scrubbing, polishing and cleaning your home will improve your health!
You can purchase my SELF CARE MANUAL using THIS LINK which includes over 100 ideas and tips for taking better care of yourself. You will receive a PDF via email shortly after purchasing the manual.
TIME STAMPS: 00:00 Introduction; 5:30 Boost Your Immunity; 7:36 Boost your Mood, lower your stress; 10:20 Keep you from getting sick; 11:10 Motivate a healthy lifestyle; 12:20 Reduce injury risks; 14:33 Reach your daily Steps goal; 15:28 Feeling of Accomplishment
#springcleaning #healthbenefits #immunity #immuneboost #detox #allergyseason #health #wellbeing #naturalwellness #selfcare
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For support, email me at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.
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