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Bonus Episode: Your Low-Carb Diet Might Be Sabotaging Your Fat Loss Goals
Manage episode 417636681 series 2997456
This conversation is from my appearance on The Healthification Podcast hosted by Kate Galli.
Kate invited me on her show to discuss becoming the strongest, leanest, healthiest version of yourself without dieting. We dug into the common mistakes smart people make when they're not using their wits to build their best body. I shared insights on the importance of minimum effective dose to achieve health and fitness results, and the surprising factors that can increase or decrease your metabolism to make fat loss easier, without restrictive dieting.
We also discussed what to do instead of constantly dieting to achieve sustainable results. I provided strategies for busting through weight loss plateaus and how we can work with our human nature instead of fighting against it. We also touched on whether low-carb diets may be holding people back from getting lean.
Enjoy my conversation with Kate Galli!
Episode resources:
- The Healthification Podcast with Kate Galli
- Ep 163: The Most Important, Overlooked Secret to Sculpting a Body You'll Love with Kate Galli
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment
🎓 Join Wits & Weights Physique University
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️♀️ Download Boostcamp for free and access 70+ evidence-based workout programs
🩷 Love the podcast? Leave a 5-star review or share on social and tag @witsandweights
📞 Send a Q&A voicemail
Chapters
1. Smart People Making Fitness Mistakes (00:00:00)
2. The Impact of Overthinking Health (00:08:06)
3. Nutrition Strategies for Sustainable Weight Loss (00:17:07)
4. Understanding Weight Loss Plateaus (00:21:28)
5. Principles of Hard Training and Sustainability (00:26:11)
325 episodes
Manage episode 417636681 series 2997456
This conversation is from my appearance on The Healthification Podcast hosted by Kate Galli.
Kate invited me on her show to discuss becoming the strongest, leanest, healthiest version of yourself without dieting. We dug into the common mistakes smart people make when they're not using their wits to build their best body. I shared insights on the importance of minimum effective dose to achieve health and fitness results, and the surprising factors that can increase or decrease your metabolism to make fat loss easier, without restrictive dieting.
We also discussed what to do instead of constantly dieting to achieve sustainable results. I provided strategies for busting through weight loss plateaus and how we can work with our human nature instead of fighting against it. We also touched on whether low-carb diets may be holding people back from getting lean.
Enjoy my conversation with Kate Galli!
Episode resources:
- The Healthification Podcast with Kate Galli
- Ep 163: The Most Important, Overlooked Secret to Sculpting a Body You'll Love with Kate Galli
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment
🎓 Join Wits & Weights Physique University
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️♀️ Download Boostcamp for free and access 70+ evidence-based workout programs
🩷 Love the podcast? Leave a 5-star review or share on social and tag @witsandweights
📞 Send a Q&A voicemail
Chapters
1. Smart People Making Fitness Mistakes (00:00:00)
2. The Impact of Overthinking Health (00:08:06)
3. Nutrition Strategies for Sustainable Weight Loss (00:17:07)
4. Understanding Weight Loss Plateaus (00:21:28)
5. Principles of Hard Training and Sustainability (00:26:11)
325 episodes
All episodes
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