Ep 167: Optimize Your Thyroid for Hormone Health, Metabolism, and Fat Loss with Haley Fountain

Wits & Weights | Smart Science to Build Muscle and Lose Fat

Are you struggling with weight due to thyroid issues? Confused about the role of minerals in thyroid function? Do you need a roadmap for exercise and nutrition with a thyroid condition?
Today, Philip (@witsandweights) welcomes Haley Fountain, a women's health coach who balances modern nutrition with ancient wisdom and behavioral science. Haley is certified as an Integrative Nutrition Health Coach and specializes in Hormonal Health. She's also a yoga instructor, model, and actress.
In this episode, you will learn about the world of thyroid health. This complex issue impacts your weight, metabolism, sleep, and mental health. Haley will guide us through managing weight with a thyroid condition, the role of minerals in thyroid function, and the importance of exercise and nutrition. They'll also explore how the mind-body connection and sleep contribute to thyroid health.
Haley is dedicated to empowering women to thrive. She offers personalized coaching, organizes events, and hosts retreats to create a supportive environment for women to connect with their health and well-being. Her approach is to provide accessible and practical information, regardless of where individuals are on their health journey. Whether someone is dealing with thyroid issues or simply seeking to expand their knowledge, Haley's expertise promises to be valuable.
Get the 13-minute bonus Q&A video interview with Haley on thyroid health

Today, you’ll learn all about:
2:11 The importance of the thyroid and its function
4:26 The conditions associated with the thyroid
6:05 Hormones vs. lifestyle
8:22 The role of the thyroid in metabolism and weight management
12:27 How do you approach meal spacing and diet
18:36 The link between minerals, supplementation, diet, and thyroid health
27:33 How to test for mineral deficiency
33:04 Exercise for thyroid health
35:45 The impact of the third leg of movement
37:29 Specific foods that are helpful for the thyroid
41:22 The value of sleep, naps, and yoga
45:22 What Hely wished Philip had asked
48:19 Where to learn more about Haley
48:47 Outro
Episode resources:

• Haley’s website: holisticinhouston.com/
• IG: @holistic_in_houston
• YouTube:

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Chapters

1. Thyroid Health and Hormonal Balance (00:00:00)

2. Thyroid Conditions and Lifestyle Management (00:04:27)

3. Balancing Blood Sugar for Thyroid Health (00:09:57)

4. Thyroid Health and Mineral Supplementation (00:20:59)

5. Thyroid Health (00:33:05)

6. Thyroid Health and Nutrition Essentials (00:38:12)