Ep 172: The Top 15 Reasons NOT to Start a Diet Right Now (If You Want Sustainable Fat Loss)

Wits & Weights | Smart Science to Build Muscle and Lose Fat

Have you ever wondered what’s sabotaging your fat loss? Could it be one of these common scenarios? Should you start your fat-loss diet now?
Today, Philip (@witsandweights) breaks down the roadblocks to achieving your fat loss goals. He explores the top 15 reasons why dieting may not be the best decision right now. He highlights a range of scenarios that can hinder your fat loss efforts, emphasizing the need to address these factors before starting a calorie deficit. From high stress levels and poor sleep quality to inadequate nutrition and inconsistent training, each reason is thoroughly dissected to guide you toward sustainable fat loss. Philip also emphasizes the importance of mental health, supportive environments, and life events that can influence your success in a dieting phase. He discusses considerations such as hormonal imbalances, nutrient deficiencies, and significant life transitions, providing a holistic view of the potential challenges you may encounter on your weight loss journey. He encourages you to assess your current circumstances, manage stressors, and have contingency plans ready to navigate challenges effectively.
Today, you’ll learn all about:
0:00 Intro
3:00 High stress levels
4:00 Low sleep quality
5:03 Poor nutrition
8:58 Inconsistent training
10:44 Injury or illness
12:23 Pregnancy or breastfeeding
13:45 Prioritizing mental health
15:58 Unsupportive environments
17:07 Underlying hormonal imbalances
18:13 Nutrient deficiencies
19:02 Upcoming major life event
21:30 History of eating disorders
23:13 Period of intense training
25:14 Significant life transition
27:20 Medication side effects cause weight gain
31:28 Outro
Episode resources:

• Watch this FREE video on how to setup MacroFactor for body recomp and try MacroFactor FREE with my code WITSANDWEIGHTS

Related episode:

• Ep 170: How Fast Should You Lose Weight for Fat Loss?

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Chapters

1. Top 15 Reasons to Delay Diet (00:00:00)

2. Elements of Successful Fat Loss (00:04:00)

3. Strategies for Successful Weight Management (00:14:41)

4. Life Transitions and Fat Loss Solutions (00:25:14)