The Advice to "Just Move" is NOT Enough for Health and Body Composition | Quick Wits

Wits & Weights | Smart Science to Build Muscle and Lose Fat

Just move more. You've heard it a million times as the cure-all for getting in shape, but is this generic advice really enough to transform your physique?
Yes, we live in a society that's largely sedentary, and getting people to move their bodies more is certainly a step in the right direction. However, this generic, one-size-fits-all advice to "just move more" completely misses the mark when it comes to actually changing your body composition and building the lean, muscular physique you're after.
If your goal is to shed fat and build muscle, simply "moving more" isn't going to cut it. In fact, it's not even scratching the surface of what you need to be doing to transform your body.
So what will? Tune into Quick Wits to find out!
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