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Get Your Brain Working Better with Dr. Steven Masley
Manage episode 194356558 series 1072979
Dr. Steven Masley, MD is a physician, nutritionist, trained-chef, and author. In this episode we talk about brain health and his new book "The Better Brain Solution" coming out Jan 02.
Here’s what you’ll hear:Min 01:55 The fear of aging & brain health Min 02:55 Introduction to Dr. Steven Masley Min 03:25 Motivation behind the book "The Better Brain Solution" Min 05:55 The 5 pillars to better brain health Min 06:45 The odds of cognitive dysfunction for men & women Min 08:35 Why women's brains rewire during menopause Min 10:50 Other factors affecting brain health Min 15:50 Exercise for improved brain health & insulin control Min 19:30 Ketogenic diets, memory loss and interminent fasting Min 22:10 Avoiding meat & grains when fasting Min 25:00 Nutrients & supplements for a better brain Min 30:10 Toxins (BPA, Phthaletes, Mercury), paleo eating & preservatives Min 36:55 Dr. Steven Masley's brain quiz
To learn more about Dr. Masley, visit his website here and follow him on social media: Facebook Twitter
Resources:- Dr. Steven Masley's brain quiz
- Take our survey here for a chance to win a price
- Enroll for the 30-Day Better Brain Challenge
If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board!
We have lots of valuable, free resources for women's health we share weekly.
Bridgit Danner,
Founder of Women's Wellness Collaborative
120 episodes
Manage episode 194356558 series 1072979
Dr. Steven Masley, MD is a physician, nutritionist, trained-chef, and author. In this episode we talk about brain health and his new book "The Better Brain Solution" coming out Jan 02.
Here’s what you’ll hear:Min 01:55 The fear of aging & brain health Min 02:55 Introduction to Dr. Steven Masley Min 03:25 Motivation behind the book "The Better Brain Solution" Min 05:55 The 5 pillars to better brain health Min 06:45 The odds of cognitive dysfunction for men & women Min 08:35 Why women's brains rewire during menopause Min 10:50 Other factors affecting brain health Min 15:50 Exercise for improved brain health & insulin control Min 19:30 Ketogenic diets, memory loss and interminent fasting Min 22:10 Avoiding meat & grains when fasting Min 25:00 Nutrients & supplements for a better brain Min 30:10 Toxins (BPA, Phthaletes, Mercury), paleo eating & preservatives Min 36:55 Dr. Steven Masley's brain quiz
To learn more about Dr. Masley, visit his website here and follow him on social media: Facebook Twitter
Resources:- Dr. Steven Masley's brain quiz
- Take our survey here for a chance to win a price
- Enroll for the 30-Day Better Brain Challenge
If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board!
We have lots of valuable, free resources for women's health we share weekly.
Bridgit Danner,
Founder of Women's Wellness Collaborative
120 episodes
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