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Dayton Rocks! Philip at Practice Yoga

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Manage episode 212046434 series 2391655
Content provided by Philip Urso. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Urso or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I discovered that Dayton is a haven for hipsters! I was at Practice Yoga - a cool studio there owned by a Live love Teach teacher – Kathi Kizirnis- and Kim Carter. I taught a weekend for a teacher training they were doing…and also taught some public classes- this is one of them.

The first 18 minutes is a Q and A you might find interesting. The rest is a compact, fast moving dynamic vinyasa class. A tad over an hour. As always, we assume you already know basic poses and alignment.

If you want just the class, cue it up at 18 minutes and get into down dog!

  continue reading

65 episodes

Artwork
iconShare
 
Manage episode 212046434 series 2391655
Content provided by Philip Urso. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Urso or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I discovered that Dayton is a haven for hipsters! I was at Practice Yoga - a cool studio there owned by a Live love Teach teacher – Kathi Kizirnis- and Kim Carter. I taught a weekend for a teacher training they were doing…and also taught some public classes- this is one of them.

The first 18 minutes is a Q and A you might find interesting. The rest is a compact, fast moving dynamic vinyasa class. A tad over an hour. As always, we assume you already know basic poses and alignment.

If you want just the class, cue it up at 18 minutes and get into down dog!

  continue reading

65 episodes

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