Best Dockins Podcasts (2024)

In this podcast episode, Stacy will lead you through a short meditation and then through a 60-minute functional flow that will change your directions multiple times on your mat. This recording was made in Costa Rica during one of the last days of the 2020 Yoga Project 500Hr Training module and Personal Retreat lead by Stacy & Dave Dockins. For on-d…

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Focused Flow Class with Stacy Dockins - 70min 1:13:28

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5y ago1:13:28

1:13:28

This class offers a variable approach to sun salutations for a different strengthening perspective. Listen closely as Stacy gives the explanation in the beginning of class. This movement is a great opportunity to lessen your dependence on momentum, slow down, and develop functional core strength. It is very important that you maintain a lift of the…

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Joyful Sunday Yoga Flow with Stacy Dockins 1:11:40

5+ y ago1:11:40

1:11:40

Enjoy this playful flow with Stacy Dockins and have a yoga strap, hand towel, or belt handy. The unique strap sequence taught in this class, might be difficult to grasp with only audio instruction. To see a video of the sequence go here. This class was recorded at Yoga Project Studio in Ft. Worth, Tx on Sunday March 24th. Also find Stacy's new rele…

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1 Hr Flow Yoga - The Perfect Winter Antidote - Slow Continuous Movement 58:13

5+ y ago58:13

58:13

Slow continuous movement is the perfect winter antidote to stoke inner heat and energy. In this hour long class Stacy Dockins will lead you through a powerful moving sequence that is mindfully constructed to lift your energy. Stacy's new book Embodied Posture: Your Unique Body and Yoga is a top seller in the category of Sports Medicine. Click here …

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75 Min Yoga Class with Stacy Dockins 1:09:31

5+ y ago1:09:31

1:09:31

Join Stacy for this 75-minute class recorded live during her Sunday 11 o'clock at Yoga Project Fort Worth. This was a packed sweaty class in which we explored movements at the scapulothoracic joint. Enjoy!By Stacy Dockins

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1Hr Yoga Class with Stacy Dockins 1:00:05

5+ y ago1:00:05

1:00:05

Enjoy this 1 Hour yoga class with Stacy Dockins recorded in Ft. Worth, Texas at Yoga Project Studios on the Trinity River Trail. This class has an emphasis on "half-lift" transition as described in Stacy's recent Blog post https://www.stacydockins.com/posture-lab/2019/2/22/ardha-uttanasana-half-way-lift Follow Stacy on Instagram @ txyogastacy…

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Stacy Dockins - 75 min Class 1:13:08

5+ y ago1:13:08

1:13:08

In this class Stacy will lead you through slow, mindful vinyasa practice with emphasis on sensing rather than thinking through the poses. She includes several postures with a different approach to help you heighten your self-awareness with movement. Follow Stacy on Instagram at txyogastacy Yoga Project school of yoga conducts yoga teacher trainings…

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1 Hr Power Vinyasa Flow with Dave Aug 18 2018 @ Yoga Project 59:16

6y ago59:16

59:16

Enjoy this powerful 1 Hour Vinyasa flow with crow, side crow, handstand & bird of paradise weaved in. Have a strap or hand towel and block available. This class was recorded live at the Fort Worth, TX Yoga Project studio on the Trinity River Trail. Follow Dave on instagram @txyogadave Follow stacy on instagram txyogastacy Yoga Project school of yog…

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Vinyasa Flow Class at Your Pace with Stacy Dockins 1:14:05

6y ago1:14:05

1:14:05

Follow along at your own pace as Stacy Dockins leads you through a simple yet strong Vinyasa Flow! The podcast was recorded in Aug 2018 at the Yoga Project studio in Fort Worth, TX on Sunday morning. Follow Dave on instagram @txyogadave Follow stacy on instagram txyogastacy Yoga Project school of yoga conducts yoga teacher trainings and yoga retrea…

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Vinyasa Class with Stacy Dockins at Yoga Project 1:10:38

6y ago1:10:38

1:10:38

Enjoy this class by Stacy Dockins on Day 15 of YP Teacher Training. This podcast was recorded live during the June 2018 YP Yoga Teacher Training in Fort Worth, TX @ the YP Studio on the Trinity River Trail. Follow Dave on instagram @txyogadave Follow stacy on instagram txyogastacy Yoga Project school of yoga conducts yoga teacher trainings and yoga…

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75 Min Power Vinyasa Flow with Stacy Dockins plus Q&A - June 2018 1:14:45

6y ago1:14:45

1:14:45

In this 75 Min podcast Stacy begins class with a little Q&A then leads the class into a strong and steady flow. This podcast was recorded live during the June 2018 YP Yoga Teacher Training in Fort Worth, TX @ the YP Studio on the Trinity River Trail. Follow Dave on instagram @txyogadave Follow stacy on instagram txyogastacy Yoga Project school of y…

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75 Min Yoga Class with Dave Dockins 1:15:45

6y ago1:15:45

1:15:45

In this podcast class Dave will lead you through a slow start with leg and hip stretches then into a powerful flow that includes core work moves and hand stand bounds. This podcast was recorded live during the June 2018 YP Yoga Teacher Training in Fort Worth, TX @ the YP Studio on the Trinity River Trail. Follow Dave on instagram @txyogadave Follow…

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15 Minute Guided Meditation with Stacy Dockins - Yoga Project Teacher Training 13:44

6y ago13:44

13:44

Enjoy this short 15 minute guided meditation recorded during a morning session of the June 2018 YP Teacher Training in Fort Worth, TX. Follow stacy on instagram txyogastacy and facebook StacyDockins Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and …

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Vinyasa Flow with Stacy Dockins @ Yoga Project Studios 1:14:13

6y ago1:14:13

1:14:13

Enjoy this free podcast class with Stacy Dockins as she playfully takes you through a power vinyasa flow. Stacy and Dave Dockins lead 200Hr & 500Hr Yoga Teacher Trainings in Thailand, Bali, Costa Rica and Fort Worth, Texas. We hold yoga retreats in all of these international places as well. Look for more info here www.yogaproject.com Follow stacy o…

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Fun Lunchtime Flow Sequence - 1 Hr Power Yoga with Stacy Dockins 57:33

6y ago57:33

57:33

In this 1 Hour Vinyasa class you'll flow through a sequence that may be a little different than most! Follow stacy on instagram txyogastacy and facebook StacyDockins Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats locally and internationally throughout the year. www.yogaproject.com for all scheduled trainings and retre…

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71 Min Power Vinyasa Flow with Stacy Dockins - "Feel from within" 1:11:38

6y ago1:11:38

1:11:38

In this 71 minute Vinyasa class you'll be directed to mindfully feel from within. How do you take on the postures of the yoga practice? Follow stacy on instagram txyogastacy and facebook StacyDockins Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats locally and internationally throughout the year. www.yogaproject.com for…

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Synchronized Vinyasa w/Philip Urso and Renee Deslauriers 57:27

6+ y ago57:27

57:27

This is a one-hour Synchronized Vinyasa Yoga Class. For Live Love Teach Yoga Teacher Trainings see www.liveloveTeach.comBy Philip Urso

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Guided Meditation - Stress Release 9:28

6+ y ago9:28

9:28

9.5 Minutes - In this guided meditation, Stacy gives you an explanation and visualization of the vagus nerve then takes you through a couple of practices to help invoke relaxation and calm throughout your body and mind. Stacy includes the 4-7-8 breath as learned from Dr. Andrew Weill. Follow stacy on instagram txyogastacy and facebook StacyDockins …

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Guided Meditation - Gratitude 16:15

6+ y ago16:15

16:15

16 minute guided meditation Stacy Dockins will lead you to cultivate gratitude for all that is. No meditation experience required. Follow stacy on instagram txyogastacy and facebook StacyDockins Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retr…

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Thanksgiving Synchronised Vinyasa, Philip and Renee 1:15:10

7+ y ago1:15:10

1:15:10

A lot of what we love about this approach to teaching is what is not being said and not being done. We believe in simplicity and challenge. We teach connection. Complexity forces the student into their heads. A wall of words of instruction forces the student to filter out the teacher, disconnect actively. We believe the class should be student-cent…

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GoPro VIDEO- Synchronized Vinyasa Yoga Class- 1.3 Gig 1:19:52

8+ y ago1:19:52

1:19:52

(Heads-up- this is a video of whole hour class - Bigger than usual file, 1.3 gig.) We thought it would be fun to Go-Pro one of our synchronized vinyasa classes. It was the 2015 Thanksgiving morning class at Rhode Island Power Yoga. The class was co-taught by Philip Urso and Renee Deslauriers. They both had a head-mounted go-pro - so you get their v…

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Philip Urso from Unhindered and Unbound YTT 115 1:15:32

9+ y ago1:15:32

1:15:32

SYCHRONIZED VINYASA--- When Philip asks you to match group breath - soon after you will follow the vinyasa listening to the group breath only- with no cues from Philip...just the breath to repeat/follow the previous salutation. TEACHERS notice how Philip inserts "how yoga works" language.

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Lauren Lewey From LLT Unhindered and Unbound 115 1:11:41

9+ y ago1:11:41

1:11:41

Lauren owns Firefly Yoga in Enterprise AL. She is a 500-hour Advanced Yoga Teacher Certified by Live Love Teach

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Renee Deslaurier - Live Love Teach - Vinyasa Class 1:21:38

10y ago1:21:38

1:21:38

Class begins 1.5 minutes into recording. "Lay down your arms, and come without defense into the quiet place where Heaven's peace holds all things still at last." ACIM L.190

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Mandy Roush Live Love Teach VInyasa Class 1:23:00

10y ago1:23:00

1:23:00

NOTE: Class starts at about 6 minutes into the recording. Skip ahead, or if you are interested in Eating Disorders and Yoga, LLT graduate Chelsea Roff describes her work as Founder and Director of Eat Breathe Thrive, a non-profit organization that prevents and helps individuals fully recover from eating disorders through yoga. Mandy Roush is co-fou…

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Philip Urso Vinyasa Class from LLT "Unhindered and Unbound" Yoga Teacher Training, Ft. Worth 1:35:03

10+ y ago1:35:03

1:35:03

Incorporating Drishti or "focused gaze" into moving Vnyasa and other LLT teaching techniques. A discussion about the class by the teachers follows below this post. The next Live Love Teach Training is with Philip in RI March 22 - 29, 2014. See www.liveloveteach.com for an up-to-date schedule.

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DISCUSSION- Yoga Teacher's Discussion following Philip's Class (above) 35:30

10+ y ago35:30

35:30

Part 1 of the discussion immediately the above Vinyasa class taught at the Live Love Teach Yoga school Teacher Training January 2014 Ft Worth. With Philip Urso and Stacy Dockins, owners of Live Love Teach Yoga Teacher Training. The next Live Love Teach Training is with Philip in RI March 22-29 2014. See www.liveloveteach.com for an up-to-date sched…

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DISCUSSION- Yoga Teacher's DIscussion Following Stacy's Class (above) 41:01

10+ y ago41:01

41:01

Live Love Teach 500-hour Weeklong "Unhindered and Unbound" Yoga Teacher Training, Ft Worth Studio. Immediately following Stacy's class posted above, while still on their mats, the teachers discuss their insights int o the class. With Philip Urso and Stacy Dockins.

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Ft Worth Teacher's class 01/14 1:37:58

10+ y ago1:37:58

1:37:58

Hi -It’s Philip Just back from a weeklong Advanced Yoga Teacher Training given by Stacy and me at Stacy and Dave Dockin’s newest studio, in Ft Worth, Texas, on the Trinity River Trail. It’s truly beautiful and I look forward to offering more trainings there. Next month Stacy is offering a 200-hour for new teachers, and many others. This is a class …

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Appleton 1012 Teachers' Class 1:21:18

12y ago1:21:18

1:21:18

Audio from a great yoga class- from Live Love Teach's Yoga Teacher Training APpleton 2012. A 5-day Yoga Teacher Training. a mixture of teachers from beginning teachers with 20-year veterans all come together for thei amazing class. 1 Barb Earle - FIT2-Tomomi Kojima-FIT3. Sharon Melesko - FITCaroline TesarCatherine StifflerChristie McClureDebbie Hei…

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Philip @ Root Down Yoga studio 1:15:58

12+ y ago1:15:58

1:15:58

Philip's public class during a teacher training at Live Love Teach teacher Mandy Roush's thriving studio.

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Dayton Rocks! Philip at Practice Yoga 1:29:47

12+ y ago1:29:47

1:29:47

I discovered that Dayton is a haven for hipsters! I was at Practice Yoga - a cool studio there owned by a Live love Teach teacher – Kathi Kizirnis- and Kim Carter. I taught a weekend for a teacher training they were doing…and also taught some public classes- this is one of them. The first 18 minutes is a Q and A you might find interesting. The rest…

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Mexico 2011 Teacher Training Class- all the teachers 1:19:28

12+ y ago1:19:28

1:19:28

This is a class from our recent 5-day LLT teacher training in Mexico. The teachers all took a part and taught it on the last day. One remarkable part is that there is are number of teachers who never taught before this training and they are just mixed in …as always we assume you already know basic alignment- this class is one hour and 20 minutes. I…

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