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Hip Opening and Relaxation
Manage episode 436562486 series 3595690
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Welcome to Yoga for Sleep! I'm so glad you're here:) This podcast is dedicated to helping you unwind and drift into a restful night's sleep. In this episode, we're focusing on the soothing art of hip opening and relaxation.
Join me as I guide you through a series of gentle, restorative yoga poses designed to release tension in your hips and calm your mind. I will lead you through each movement with clear, calming instructions, helping you create space in your body and ease the day's stress. Whether you're dealing with tight hips, restless thoughts, or just need a moment of peace, this episode will guide you towards deeper relaxation and a more restful sleep.
Find your favorite cozy spot in bed, take a deep breath, and let’s prepare your body and mind for a night of restorative sleep.
Tune in and transform your bedtime routine with the power of mindful movement and relaxation. Sweet dreams await!
Youtube : https://www.youtube.com/@namasteyourlife
My Website: http://namasteyourlife.com/
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