We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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1 Close Encounters with UFO Hot Spots: Area 51, Roswell, and the Great ET Road Trip 39:50
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The Doctor's Kitchen Podcast
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Content provided by Dr Rupy Aujla. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Rupy Aujla or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.
Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.
Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.
Join the online community at www.thedoctorskitchen.com to learn more
Your Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts about our show - and help shape future episodes!
Hosted on Acast. See acast.com/privacy for more information.
383 episodes
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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.
Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.
Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.
Join the online community at www.thedoctorskitchen.com to learn more
Your Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts about our show - and help shape future episodes!
Hosted on Acast. See acast.com/privacy for more information.
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1 #298 How to Reduce Inflammation with Dental and Oral Care | Dr Victoria Sampson 1:50:29
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Play Later Play Later Lists Like LikedWe brush our teeth every day. It’s one of those things we do without thinking. But your mouth is doing so much more than just housing your teeth. It has a strong link with protecting your heart, avoiding type 2 diabetes and even potentially preventing dementia. In fact having a regular hygienist appointment can improve your blood sugar levels and significantly reduce inflammation in the body. Flossing, brushing properly and even tongue scraping is far more than keeping your teeth looking spick and span, it’s critical to keeping inflammation in balance which could extend to longevity benefits. But what about fluoride in toothpaste, mouth washes, antibacterial gums and prebiotic flossing? Today, I’m joined by Dr Victoria Sampson - a functional dentist and researcher who’s changing how we think about oral health. She’s helping us understand that the mouth isn’t separate from the rest of the body, it’s also where chronic disease shows up. Today we’ll discuss: 👄 The 5 signs your mouth is trying to tell you about your health 🧠 What your oral health reveals about your brain, heart and gut 🦷 How to care for your mouth in under 5 minutes a day 👩🏽⚕️ The daily routine a dentist wants you to follow 💦 Why saliva is much more important than you think 🔬Whether we should be testing our ‘oral microbiome’? We’ll also talk about why I’m going to be adding propolis, mouth taping, chewing gum and tongue scraping to my regime. If you’re interested in learning more about Dr Victoria’s clinic and tests, check the show notes or head to https://thslabs.co.uk Oral Microbiome Test (ORALIS-1): https://thslabs.co.uk/ @Drvictoriasampson 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.…
1 #297 One Mental Health Tip From Every Expert 35:11
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Play Later Play Later Lists Like LikedI asked some of the brilliant minds we've had on The Doctor’s Kitchen Podcast (doctors, neuroscientists, psychiatrists, nutritionists) one question: What’s your number one tip for better mental health? The truth is, there’s no single fix. Mental health is a mosaic of biology, lifestyle, connection, meaning and nourishment. It’s not something we “deal with” when things fall apart. It’s something we need to tend to every day, like we do with brushing our teeth or watering plants. These insights are not only evidence-based, but deeply human. I hope you find something in this episode that resonates with you, whether it’s a small shift, a fresh perspective or a reminder to care of yourself. You’ll hear from: TJ Power, neuroscientist Dr Romayne Gadelrab, Consultant Psychiatrist Julia Samuel, psychotherapist Kiran Chopra, Sport and Exercise Physiologist Dr Megan Rossi, dietitian & researcher Drew Ramsey, Psychiatrist Dr. Amrita Vijay, researcher Dr Miguel Toribio-Mateas, neuroscientist I’ll be giving you the low down on food and mental health to kick off the episode too! 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.…
1 #296 How to Age Slower by Supporting Immunity and Reducing Inflammation | Dr Jenna Macciochi 2:24:46
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Play Later Play Later Lists Like LikedWhat if ageing well had less to do with your genes, your skincare routine or the supplements you take ... and more to do with your immune system? Most of us think about immunity as something that only matters when we’re fighting off a cold or flu. But actually, it’s quietly working behind the scenes every single day shaping how we feel, how we recover and how long we stay well. Our immune health is also constantly evolving and changing over our lifecycle. From birth to our 20s, midlife and beyond our immune system plays a critical role in how we feel, our risk of disease and how well we age. Dr Jenna Macciochi is an immunologist specialising in the intersection of nutrition, movement, mind-body practices and lifestyle with the immune system in health and disease. She’s also a brilliant science communicator who has a beautiful way of weaving science with story. In her new book, Immune to Age, Dr Jenna reframes immunity not as a fortress that springs into action, but as a lifelong partner guiding us through the seasons of our lives from the day we’re born to the way we age. We dive into: Why inflammation is not just good or bad How your immune system changes with age What to focus on in your 20s, 40s and beyond The role of inflammation, infection and stress in ageing Supplements like creatine, collagen, taurine, peptides and nootropic mushrooms Follow @dr_jenna_macciochi and preorder the book “ Immune to Age ” 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.…
1 #295 5 Habits to Ease Seasonal Allergies (Without Overusing Antihistamines) 23:49
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Play Later Play Later Lists Like LikedSeasonal allergies seem to be getting worse. A lot of people are feeling it now. It’s common to reach for antihistamines without really thinking about it. They definitely have their place and can be really helpful when symptoms are bad. But taking them every day is something we still don't fully understand, especially when it comes to long-term effects. If you deal with allergies for months each year, it’s worth pausing and exploring strategies that might be more sustainable. Many healthy habits that support overall health can also help manage inflammation, immune function and allergy symptoms. They’re not always as quick as taking a capsule, but they can make a real difference over time. In this episode, I'm sharing: Why seasonal allergies seem to be getting worse The role and potential risks of antihistamines 5 daily habits that could ease allergy/hay fever symptoms Quick note about nettle: I didn't find much strong research, but that doesn't mean it couldn't help some people. It just shows how much more there is to learn. Sources Antihistamines: Sue et al. J Allergy Clin Immunol Pract. 2024. PMID: 38935035. Vitamin D: Malik et al. European Respiratory Journal. 2015 Dietary diversity: Nakamoto et al. Asia Pacific Journal of Clinical Nutrition. 2019 Fibre: Sdona et al. Clinical and translational allergy. 2022 Polyphenols, chlorophyll, quercetin, vitamins C, D and E: Pellow et al. Complement Ther Med. 2020 Fruits & vegetables: Kusunoki et al. Pediatr Allergy Immunol. 2017 | Oh et al. Pediatr Allergy Immunol. 2020 Probiotics: Ried et al. Frontiers in Nutrition. 2022 Ginger & curcumin: Yamprasert et al. BMC Complement Med Ther. 2020 | Wu et al. Ann Allergy Asthma Immunol. 2016 Saline rinse: Wang et al. Allergologia et Immunopathologia. 2020 Steam inhalation: Vathanophas et al. Asian Pac J Allergy Immunol. 2021 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website Hosted on Acast. See acast.com/privacy for more information.…
1 #294 How to increase Protein in your diet and why it matters for longevity, hormonal health and preventing disease Dr Rupy Aujla 53:54
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Play Later Play Later Lists Like LikedIn today’s episode, I’m talking all about protein - why it matters, how much you really need, and how it could be the missing piece in your approach to health. I’ll dive into: 🍳 Why protein is essential for everything from muscle maintenance to hormone production 🌿 The link between increased protein intake and menopausal health ⚖️ How eating more protein can prevent unwanted weight gain 🥣 Why I believe getting enough protein and fibre at breakfast is one of the smartest moves you can make for long-term health and longevity 🚨 The signs and symptoms of low protein intake, and how to spot them before they affect your energy, immunity, or mood 👥 Who’s most at risk of under-consuming protein, and how to make simple, sustainable changes 🥩 What is the best quality protein source Whether you’re navigating menopause, trying to improve energy levels, or just want to eat in a way that supports your body as it ages, this episode is packed with practical tips and grounded in science. Grab the new book Healthy High Protein here . 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.…
1 #293 Can Fish Oil Improve Your Gut? | Dr Amrita Vijay 1:23:46
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Play Later Play Later Lists Like LikedToday we invite Dr Amrita Vijay to the podcast. She is a leading scientific advisor and researcher specialising in the intersection of diet, the gut microbiome, and health. With a strong background in conducting nutritional interventions in both India and the UK, Dr Vijay explores how food influences inflammation, mood and overall well-being. We discuss: The prebiotic potential of omega-3 Why not all dietary fibres can be considered equal. The influence of culture and heritage on our dietary habits and why acknowledging these factors is essential for driving meaningful and sustainable dietary changes. We also discuss the differences between pre and probiotics, which probiotics may actually have evidence behind them and her thoughts on gut supporting diets, diversity scoring and lots more. Dr Vijay was recently awarded the Best Research Award from the University of Nottingham. Passionate about translating cutting-edge science into practical strategies, Dr Vijay is dedicated to empowering individuals with evidence-based insights on how diet and lifestyle can optimise health and well-being. Probiotic Guide Doctors Kitchen Bread 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.…
1 #292 Can Keto Work and Is It Actually Unhealthy? | Dr Nick Norwitz 1:58:05
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Play Later Play Later Lists Like LikedWhat if everything you thought you knew about cholesterol, fat, and metabolic health was up for debate? As someone interested in nutrition research, I’m always up for exploring differing points of view especially when they come from a rigorous scientific background and can speak to the evidence base. So in this episode, I sit down with Dr Nick Norwitz PhD, to challenge some of my long held positions in nutrition science and break down keto. He’s a researcher and expert in ketogenic diets, lipid metabolism, and metabolic health as well as a current medical student at Harvard Medical school. We discuss: 🔥 Nick’s personal journey with IBD and the ketogenic diet 🥑 Whether saturated fat actually causes heart disease? 📉 Cholesterol confusion – and whether we should all aim for a lower LDL-C or ApoB by any means necessary? 💡 Keto as a metabolic state vs. a diet – what it means for fat loss 📊 The problems with nutrition research Plus, we explore how to measure metabolic health, keto adaptation, and whether a high-fat, high-animal-protein diet can be optimal for longevity. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.…
1 Eating High Protein on a Plant Based Diet with Sophie Waplington 1:12:02
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Play Later Play Later Lists Like LikedToday I’m joined by personal trainer Sophie Waplington to break down one of the biggest concerns for plant-based eaters: getting enough protein and maintaining strength. We tackle common fears around plant-based eating, including: 🥩 "Am I getting enough protein without meat?" 💪 "Will I lose muscle if I switch to a plant-predominant diet?" 💰 "Is plant-based eating too expensive or complicated?" Together, we explore the science of protein quality, practical meal-building tips, and effective training strategies to support muscle health and strength. We discuss: Complete proteins & amino acid profiles PDCAAS & DIAAS scores – Are these metrics actually useful? The leucine threshold & muscle gain – Is it harder to reach with plant-based protein? Protein layering – The best plant-based combos for a complete amino acid profile How much protein per meal? – Ideal targets and what it looks like on a plate 🏋️♀️ Resistance Training & Muscle Strength Why strength training is essential for overall health Pre- and post-workout nutrition on a plant-based diet Does protein timing really matter for muscle gain? 🍽️ What Does This Look Like in Real Life? How to start increasing protein intake on a plant-based diet Common mistakes when transitioning to plant protein How to add more protein to meals like pasta, curries, and stir-fries Sophie Waplington is a celebrated plant-based chef, content creator and a highly sought-after fitness expert. Sophie's influence spans the globe with a dedicated fan-base of over 1 million followers. Sophie is steadfast in her mission: to prove that plant-based cuisine can be delicious, nutritionally- robust and protein- packed. Grab her new book Sophs Plant Kitchen here ! Double Chocolate Cookies ! 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.…
1 #291 6 Strength Exercises Every Older Adult Should Do | Professor Leigh Breen 1:56:26
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Play Later Play Later Lists Like LikedToday, I’m joined by Professor Leigh Breen, a leading expert in muscle health and ageing. He’s Professor of Translational Muscle Physiology at the University of Birmingham, where he researches how exercise and nutrition can help us maintain muscle as we get older. We’ll be covering: ✅ Why strength training is essential for healthy ageing ✅ The key exercises every older adult should be doing ✅ How much protein you actually need as you age ✅ Is walking enough to keep your muscles strong? ✅ How to start strength training if you’ve never done it before ✅ The hidden benefits of exercise, from sharper thinking to blood sugar control ✅ Supplements, new therapies, and what’s on the horizon for muscle health We’ll also talk about the most important muscle groups for longevity, the best compound exercises to focus on, and how progressive overload can help you stay strong for life. This is essential information, whether for you, your parents, or someone you love. So share this episode with family and friends who need to hear it! And as always, let us know your thoughts—your feedback helps make the podcast even better. “Couch to Compound” exercises. These are the ones that give you the most bang for your buck and focus on the muscles that you need to prioritise for healthier ageing. 1. Squat 2. Deadlift 3. Bench or Chest Press 4. Pull Up 5. Lunges / Farmers Walk 6. Planks And as always, give us feedback to help us make the podcast even better. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.…
1 #290 8 Health Strategies That Our Top Health Experts Swear By 1:01:19
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Play Later Play Later Lists Like LikedBefore we dive in, my new cookbook Healthy High Protein is out now…and it’s a Sunday Times bestseller! I'm super proud of this book and hope you love it too. You can get your copy here . We know it can be hard to keep up with hours of podcast content every week. In fact, over the past couple of months alone, we’ve shared more than 48 hours of conversations! So in today’s episode, we’ve distilled some of the key takeaways to save you time and go straight to the expert advice they’ve so generously shared. If you’re a regular listener, you’ll recognise some familiar voices. You can find the full episodes on The Doctor’s Kitchen website: #281 How Phone Fasting and Nature Can Build Dopamine and Support Your Brain with TJ Power #280 The Cholesterol Numbers We Should All Know with Professor Kausik Ray #285 What a Gut Healthy Day Looks Like with Dr James Kinross PhD, FRCS #286 Why Looking at Your Poo Is Key to Understanding Your Health with Dr Emily Leeming #267 Think Clearer and Stay Sharp with These Brain Health Strategies from Neurophysiologist Dr Louisa Nicola #282 How to Move Better with Exercise Strategies for Longevity, Fat Loss, and Sharper Brains with Kiran Chopra #251 Women's Health and Problem Periods with Dr Anita Mitra #279 How to Make Habits Stick with Dr Rangan Chatterjee We want to hear from you! 🎙️ Ask questions, give feedback and help shape the podcast! 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.…
1 #289 Pesticides and Whether Organic Is Worth It? with Nick Mole 1:29:35
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Play Later Play Later Lists Like LikedIs ‘organic’ worth it or just clever marketing? We’ve all been there, standing in the supermarket, holding two identical-looking apples and wondering if the price difference is actually doing anything for our health. And if we want safer food, how do we push for a system where pesticide-free isn’t just for those who can afford organic? Today, I’m asking these big questions to Nick Mole from PAN UK. We’ll dive into: What pesticides are and why they’re used? Whether washing fruit and veg actually removes them And if organic is worth it and if so, which ingredients are the most important to go organic? This is a scary topic that goes beyond food, and where you may find a lot of people on the internet making definitive claims about the harms of pesticides and GMO, the honest answer to a lot of these questions is unfortunately … we don’t know. But from what we do know, I think we can all afford to be more pragmatic, skeptical and aware, particularly when it comes to the “cocktail effect”, as we get into later. Pesticide Action Network UK (PAN UK) is the only UK charity focused solely on tackling the problems caused by pesticides and promoting safe and sustainable alternatives in agriculture, urban areas, homes and gardens. Nick joined PAN UK in 2007, having previously worked as a campaigner for the Environmental Investigation Agency. He leads on PAN’s national policy work, undertaking research, analysing data and gathering evidence to support the organisation’s calls to government, regulators, policy-makers, industry and retailers to reduce the impacts of harmful pesticides to both human health and the environment. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.…
1 #288 Healthy High Protein to Feel Stronger and Improve Your Energy with Dr Rupy Aujla 1:20:41
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Play Later Play Later Lists Like Liked“High protein” has turned into a bit of a marketing buzzword. I’m seeing it plastered on everything from snack bars to cereals and even crisps. Is this actually necessary? Are we getting enough protein in our diet, or are some of us actually under-consuming this vital macronutrient? Do we need supplements and powders or are whole foods enough? And what about the debate between animal based proteins and plant based? That’s why I’ve put everything I’ve gleaned from the research and years of cooking into my new book, Healthy High Protein , which is out tomorrow. I’m sitting down with our Science Content Lead, Sakina, to share my take on some of these big questions about protein. We’ll discuss: Why I think the protein guidelines are set too low How eating more protein affects brain health, metabolic health and energy How to eat more protein in a healthy way that supports your gut and reduces inflammation Plus, my favourite protein sources and how I use them in recipes Buy Healthy High Protein here 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.…
1 #287 Fussy Eaters, Weaning & How to Foster Healthy Eating Habits in Children with Charlotte Stirling-Reed 1:37:13
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Play Later Play Later Lists Like LikedFeeding children can feel like a minefield. When should you start weaning, what should you start with, how to handle fussy eaters, and whether certain foods should be avoided altogether? In this episode with Charlotte Stirling-Reed, we’re diving into the science and practicalities of feeding babies, toddlers, and beyond to help parents feel more confident and less overwhelmed .. like me! We explore weaning from the ground up, covering key questions like: ✔ How do you know when your baby is ready for solids? ✔ Should you start with vegetables? ✔ Is baby-led weaning (BLW) the best approach? ✔ What foods should be avoided in the early years? But we don’t stop at weaning—we tackle common struggles like: 🥦 How to encourage kids to eat more than just beige foods? 🍽️ Managing food refusal and picky eating (why toddlers reject food at home but eat it at nursery!) 🥕 The best ways to sneak more fruit and veg into your child’s diet 🥜 Navigating food allergies and safe school lunch alternatives This episode is packed with practical tips, expert insights, and realistic strategies to help make mealtimes smoother and healthier. Charlotte Stirling-Reed, known as “The Baby & Child Nutritionist”, is a registered nutritionist, bestselling author, and founder of SR Nutrition. She started her career in the NHS before specialising in maternal, baby, and child nutrition. Charlotte is the author of the Sunday Times bestseller How to Wean Your Baby, an incredible book. Her latest book “ The Ultimate Weaning & Toddler Cookbook ” will be a go to for me and my family for sure! And here are links to some of the articles we mentioned during the podcast: Probiotics and Children , Kids eating fish , Kids throwing food , Vegan weaning Note: At one point, we said "normal birth" but quickly corrected it to "non-C-Section birth". Some people use "normal birth" to mean vaginal birth, but that can be a bit confusing because vaginal birth isn't always the "normal" choice for everyone. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.…
1 #286 Why looking at your Poo is key to understanding your health with Dr Emily Leeming 1:54:34
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Play Later Play Later Lists Like LikedWhat is your gut trying to tell you? It might not speak in words, but it’s always sending signals through your energy levels, mood or even our skin. But most of us don’t think about those little signs as part of a bigger picture. And a blatant way your gut communicates your general state of health, is through the state of your poo! Quickly flushed away, many of us don’t take the time to examine our poop for signs of health, but if you’re interested in gut health, keeping a track of your stools could be more informative than any wearable or microbe test you can buy! Today, we’re diving into the world of what our poop says about our gut health with Dr. Emily Leeming, a scientist at King’s College London, registered dietitian and the author of Genius Gut. You’ll learn: What to look for in your poop and how to tell that your digestive system is working optimally. Whether the evidence for eating 30 Plants a week is actually that strong How menopause can affect the gut How long it would take to reset or ‘heal’ the gut after years of excess sugar, poor eating or antibiotics We also talk about the superpowers of fibre. How it creates “an obstacle course for sugar”, how it can stretch the gut and signal to your brain that you’ve eaten enough and even how it can lower your cholesterol. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.…
1 #285 What a Gut Healthy Day Looks Like with Dr James Kinross PhD, FRCS 1:42:22
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Play Later Play Later Lists Like LikedWe know that gut health plays a crucial role in everything from digestion to immunity, weight management, and even mental well-being. But what does looking after your gut actually look like in practice? In this episode, I’m again joined by Dr James Kinross a senior lecturer in colorectal surgery and consultant surgeon at Imperial College London, he’s a researcher, and author of Dark Matter , to explore the science behind our gut microbiome— and how we can take actionable steps to support it every single day. 🔍 Key Topics We Cover: Should everyone be doing a gut microbiome test? Are daily probiotics necessary, or is food enough? Can our gut bacteria influence how easily we lose weight? What’s the link between stress, mood, and our microbes? Does a healthy gut help us live longer? But rather than just theory, today’s episode is all about practical strategies. We walk through what an ideal gut-health day looks like—from the moment you wake up to your morning routine, commute, meals, work stressors, and even how you wind down at night. Dr. Kinross breaks down: ✔ The best foods to start your day for optimal gut function ✔ What supplements to take (or avoid) for microbiome health ✔ How movement, stress, and even pollution affect your gut ✔ Why gut bacteria plays a role in breaking down food, recycling nutrients, and producing essential compounds ✔ How gut health shifts across different life stages—from newborns to aging adults We also dive into some big health questions , including: 🧠 The gut-brain connection – how microbes influence serotonin, dopamine, and mood 💊 Post-antibiotic recovery – what to do if you’ve just finished a round of antibiotics ⚖️ Weight control – how gut microbes affect appetite, fat burning, and metabolism 🦠 Cancer risk – why are cases of bowel cancer rising in younger people? If you’ve ever wondered how to support your gut and why it matters, this is the episode for you. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.…
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The Doctor's Kitchen Podcast
1 #284 Reishi, Lions Mane, Cordyceps, Maitake and more with Tom Baxter Farmer and Mushroom Expert 1:56:24
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Play Later Play Later Lists Like LikedWhat makes a mushroom ‘medicinal’ and are they worth the hype? How do these fungi differ from the everyday varieties we cook with? On this week’s episode of The Doctor’s Kitchen podcast, we’re diving deep into the fascinating world of mushrooms with our expert guest Tom Baxter. From Lion’s Mane to Reishi, we’ll explore the unique healing properties of these incredible organisms and what the research reveals about their potential benefits. We’ll discuss their effects on cognitive function, stress, fatigue, and even menopausal symptoms. You’ll learn: 🍄 How to source high-quality mushroom products to avoid contaminants 🧑🏽🍳 The culinary and nutritional benefits of everyday mushrooms and their environmental impact 🧠 Whether there is evidence that mushrooms can improve mental well-being and support immunity. 🔎 Whether you’re a skeptic, a mushroom enthusiast, or just curious about these fascinating fungi, this episode is packed with insights to inspire you to add more mushrooms to your diet and daily life. Tom Baxter is a farmer and founder of The Bristol Fungarium, which produces the UK's first organic certified medicinal mushrooms. Ever conscious of the unfolding ecological collapse that confronts us, Tom made the fateful move away from city life in 2008 to find meaning through working the land. After several educational years establishing his organic vegetable farm and two decades of largely unsuccessful foraging excursions he pivoted from farming and invested everything into creating The Bristol Fungarium, pioneering organic medicinal mushroom production in the UK. If you’re in the mood for mushrooms, one of my favourite recipes on the doctors kitchen app is the “Cashew Curry with Chickpeas and Crispy Mushrooms” or better still, type in mushroom into the search bar at doctorskitchen.com to see what comes up ;) 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.…
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The Doctor's Kitchen Podcast
1 #283 Beating Brain Cancer with the Immune System with Rebecca Devine 1:30:56
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Play Later Play Later Lists Like LikedIn February 2018, Rebecca Devine, a mum of 4 children, was diagnosed with Glioblastoma (GBM), an aggressive form of brain cancer, and given just 12-15 months to live. Remarkably in 2025 she’s still here. And today we’re going to talk about her incredible story from diagnosis and treatment, to continual perseverance and ongoing health. I met Rebecca recently at a small gathering hosted by Dr William Li for the angiogenesis foundation, a non profit whose mission is to beat cancer by targeting blood vessels that feed tumours. And it was there that I first came across her story that I’m privileged to share with you today. Today we’ll talk about how Rebecca’s first experience with cancer was over 20 years ago when her mother was struck with the same diagnosis, and the emotional and physical journey Rebecca went on since 2018. We’ll talk about her blend of conventional therapy, diet and lifestyle pursuits as well as the novel vaccine based treatment that she currently uses to keep her condition in remission. Peptide vaccine technology is an emerging immunotherapy strategy aimed at stimulating the immune system to target tumor-specific antigens. GBM, is aggressive and resistant to standard therapies and peptide vaccines hold potential for transforming treatment by leveraging the immune system for tumor-specific targeting. I also firmly believe that the use of novel treatments combined with Rebecca's tenacity, mindset and unwillingness to give up is the reason why she’s defied all odds and is currently thriving. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me Hosted on Acast. See acast.com/privacy for more information.…
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The Doctor's Kitchen Podcast
1 #282 How to move better with exercise strategies for longevity, fat loss and sharper brains with Kiran Chopra 1:46:25
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Play Later Play Later Lists Like LikedI spend a ton of time exercising, but more recently I’ve wondered if I can direct my training to be as efficient as possible. If I’m going to spend hours each week on this activity, I want to ensure that I’m extracting the maximum amount of value I can from this time investment. Coupled with the new perspective of being a father, I’m also interested in staying as fit, healthy and mentally sharp as I can. That’s why at the start of 2024, I decided to invest in a few investigations to determine my level of fitness and direct my training for efficiency. On the pod today is Mr. Kiran Chopra a highly skilled Sport and Exercise Physiologist who actually performed my investigations that you’ll be able to see on YouTube if you’re interested in seeing me huff and puff, sweating away on a watt bike with my top off. Kiran specialises in physiological testing, evaluation, and strength as well as reconditioning. He has expertise working with both athletic and non-athletic populations and has a strong research interest in muscular physiology, environmental performance physiology, and blood flow restriction training. Today we’re going to focus our conversation around 3 tests that he believes are just as useful as cholesterol testing and blood pressure monitoring, which are RMR, Dexa and VO2 Max. If you’ve never heard of these, don’t worry we’re going to break down what they are and why they’re useful as a guide to what you should be eating and how you should be exercising to keep you strong and fit into your later years. Of course, the first uphill battle is to make exercise a habit, but once you have it as a non-negotiable in your week like myself, the next step would be how to prioritise specific types of exercise to make your training as efficient as possible. We also talk about protein requirements, how training changes as we age, the effect of exercise on our mitochondria, what we should eat if we train late in the evening and whether fasted cardio is better for fat burning. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me Hosted on Acast. See acast.com/privacy for more information.…
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The Doctor's Kitchen Podcast
1 #281 Phone Fasting and Nature can build Dopamine and support your brain with TJ Power 1:42:19
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Play Later Play Later Lists Like LikedIn this episode, TJ is going to walk us through a single day in the life of your brain through the lens of 4 neurochemicals - dopamine, oxytocin, serotonin, and endorphins. From the moment you wake up to the way you wind down at night, TJ will guide us through the incredible influence of our brain chemistry and how simple, everyday habits can reshape our mental and physical health. TJ’s new book, The DOSE Effect, shares practical tools to unlock the power of your brain chemistry and create a happier, healthier, and more connected life. Available in all good book stores. We talk about the importance of “fasting” from your phone The impact of nature on our brains Push up challenges to boost endorphins How doing hard things changes our physical brain and can help us stay more disciplined and motivated Cold and Heat therapies TJ is a renowned neuroscientist, international speaker, and co-founder of Neurify, an organisation dedicated to transforming mental health through accessible, science-backed strategies. He’s worked with 1000s of people helping them break down the barriers between modern lifestyles and optimal mental well-being. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.…
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The Doctor's Kitchen Podcast
1 #280 The cholesterol numbers we should all know with Professor Kausik Ray 2:06:03
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Play Later Play Later Lists Like LikedSomething I’ve become a lot more knowledgeable about after my training as a GP, is cholesterol. It’s probably the most important measurement every primary care doctor should know about, along with measures of metabolic health like weight, insulin resistance and blood pressure, but perhaps the least well understood. On today's episode we do a deep dive into all things cholesterol and cardiovascular disease with Professor Kausik Ray, Professor of Public Health and Honorary Cardiologist at Imperial College London and President of the European Atherosclerosis Society, and perhaps the most knowledgeable person I could talk to on this subject who has both research and clinical expertise in this area. We define exactly what we’re referring to when we say cardiovascular disease (CVD) and atherosclerosis. What that entails and why it’s important, being the leading cause of death globally. We discuss the importance of cholesterol in the body. Without cholesterol there is no life. Cholesterol is the precursor to our hormones, it forms the structural components of our cells, and most of our cells are able to create the cholesterol we require hence why there is no nutritional need to consume cholesterol. And, hopefully at the end of this episode you’ll learn more about why the trifecta of high cholesterol, inflammation and damage to the arteries leads to disease, what blood measurements we should all have to calculate our risk, including apolipoprotein-B containing lipoproteins, Non-HDL and Lp(a), as well as the strategies to reduce risk with drugs and lifestyle. I’ve done other episodes on specific foods and dietary patterns to reduce cholesterol, but this I think is a necessary episode to give the backdrop to why this is important for everyone to know their numbers. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.…
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The Doctor's Kitchen Podcast
1 #279 How to make habits stick with Dr Rangan Chatterjee 1:47:04
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Play Later Play Later Lists Like LikedGoing into 2025, we all want to make changes. But instead of focusing on new goals, and perhaps stacking more habits on top of ones that you’ve already got, or failed at before, maybe it’s time to break free from habits that hold you back? Perhaps this is the reason why you struggle to make changes that last? On today’s episode, Dr Rangan and I unpack some of the concepts in his latest book “Make Change that Lasts”, diving into topics like minimal reliance. Rangan questions whether reliance on things like comfort, being liked and even experts, is actually holding us back from our true selves. You can grab a copy of his book online and in good bookstores. We explore concepts such as reframing, not taking offence and even the courage to be disliked, which incidentally is the name of one of my favourite books by Ichiro Kishimi, which explains Alfred Adler's philosophy of not living to satisfy the expectations of others. Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 5 Sunday Times bestsellers. I think this is going to be a powerful conversation to hear and I hope you enjoy it! 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me Hosted on Acast. See acast.com/privacy for more information.…
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The Doctor's Kitchen Podcast
1 #278 How food can improve back pain and daily habits that add up with Dr Rupy Aujla 1:45:32
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Play Later Play Later Lists Like LikedWelcome to this quarterly review episode with Sakina, science writer & researcher at Doctor’s Kitchen. Every quarter, we pull together insights from recent expert-packed podcasts into one episode - to make it easier to take action. 👉 Tell us what you think & ask questions here. Today, we dive into pain, which affects so many of us – whether it’s back pain, joint pain, headaches, IBS or chronic conditions like fibromyalgia and endometriosis. Even menstrual pain, often brushed off as “normal”, can significantly disrupt daily life. This episode is all about giving you tools and ideas to feel better. We cover: Invisible pain : Why it’s not just in your head and what you can do about it Anti-inflammatory foods : Easy swaps to ease pain & what to keep in your kitchen Daily wins : How small habits, like a 30-minute walk, can make a big difference Beyond willpower : Why healthy eating isn’t just about personal choices and how changes in our food system could make it easier for everyone to eat well If you want to dive deeper into the full episodes: #276 How the immune system, nutrition and mindset affect pain with Prof. Dr Deepak Ravindran #271 Why Prescribing Food Could Fix the Healthcare Crisis with Jonathan Pauling Papers we referenced: Chronic pain prevalence: Zimmer et al., Pain. 2022 Nociplastic pain: Fitzcharles et al., The Lancet. 2021 Anti-inflammatory diets and pain: Field et al., Pain Medicine. 2021 WalkBack study: Pocovi et al., The Lancet. 2024 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.…
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The Doctor's Kitchen Podcast
1 #277 How to break your fast and drinks to speed up fat loss with Dr Mindy Pelz 1:12:11
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Play Later Play Later Lists Like LikedDr Mindy Pelz is back on the show talking about what foods to break your fast with, the fat burning potential of specific ingredients and how she thinks about cooking food for health and vitality. I love talking to various thought leaders across the health and wellbeing space, which is why I’ll speak to a professor of immunology, a psychologist and a chiropractitioner all on the same podcast. You don’t get many people in the nutrition space willing to engage people from other disciplines that they don’t get along with. I’ll be honest, some of the terminology I hear online like detox, fat burning and immune boosting does get my back up. But it’s also the simple way people think about complex subjects. In a similar vein you still get medical doctors referring to cholesterol as good and bad, which is completely incorrect. So we can’t be too judgmental. I love chatting with and hanging out with Mindy Pelz, she’s full of energy, motivational and has helped countless women around the world take control of their health. Her new book, “eat like a girl” is a fantastic recipe book that dives into what and how we should be eating whether or not you choose to fast. We also cooked one of her recipes in the kitchen which was awesome. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me Hosted on Acast. See acast.com/privacy for more information.…
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The Doctor's Kitchen Podcast
1 #276 How the immune system, nutrition and mindset affect pain with Prof. Dr Deepak Ravindran 1:50:18
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Play Later Play Later Lists Like LikedToday we’re diving into how nutrition intersects with the complicated world of pain. Today I have former guest and colleague Prof. Dr Deepak Ravindran to talk to us about how our immune system can impact our perception of pain, the different types of pain patients and how we can do better as medical professionals in the management of chronic pain. This topic covers IBS, pelvic pain, chronic cystitis, fibromyalgia, migraine, functional gut disorders, long covid and more. Pain cannot be explained by a singular pathway, and I think there is so much we could all learn from Deepak's insights on this topic. We discuss the different types of pain patients, how the immune system trains our responses to pain, how trauma in childhood can impact our responses to pain and why food plays a pivotal role. Deepak is Honorary Professor at Teesside University and has worked as an NHS Consultant in Pain management, he’s author of the “Pain Free Mindset” a fantastic book that I recommend to both patients and medical colleagues. His new role is Director of Lifestyle Medicine for a primary care network (PCN) of GP practices in Reading, UK, working upstream to bring these insights early in the chain of pain management. We talk about the use of fasting, anti-inflammatory diets, the importance of gut supportive diets and key ingredients that could be useful for chronic pain sufferers. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free * 🌐 View full show notes, including guest details, on our website *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too. Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week. 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages ( Instagram , Facebook & Twitter ) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.…
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The Doctor's Kitchen Podcast
1 #275 Improve sugar control and put type 2 diabetes into remission with diet, exercise and lifestyle medicine with Dr Rupy Aujla 1:32:27
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Play Later Play Later Lists Like LikedI’m often asked by colleagues and patients for a full breakdown of what I say in clinic with patients with type 2 diabetes or who are at higher risk of this condition to help them better manage it before medications. But it takes time. And no GP in the NHS or elsewhere has over an hour to explain this in enough detail such that people can understand how to take action themselves. The recommendations for medical professionals is for them to explore diet and lifestyle options before turning to pharmaceuticals for the management of type 2 diabetes. But with less than 10 minutes per appointment, this is an impossible task. This is the basis of today's podcast. If I had an hour with you, or your loved one, this is how I would explain what type 2 diabetes is, why sugar control is so important and what things you can do to prevent or better manage the condition and even potentially put it into remission. I would love to know your comments and feedback on today's episode, so if you have any suggestions, please leave a comment on YouTube and do share this with anyone who you feel could benefit from the information. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free * 🌐 View full show notes, including guest details, on our website *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too. Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week. 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages ( Instagram , Facebook & Twitter ) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.…
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The Doctor's Kitchen Podcast
1 #274 Why we age and what we can do to stop it with Prof Richard Faragher 1:38:14
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Play Later Play Later Lists Like LikedSix conditions cause the majority of deaths in the world, these include dementia and cardiovascular disease. Traditionally, we’ve looked at these conditions through the lens of what goes wrong individually, such as blocked arteries around the heart or tangles of proteins that impair electrical signalling in the brain. But the common denominator is actually ageing. As grandiose and esoteric as that sounds, ageing and the processes that govern ageing are what we need to be tackling if we want to better manage or even prevent these conditions of older age. And with me to discuss why and how we age is Richard Faragher. He’s Professor of Biological Gerontology at the University of Brighton, and has dedicated his career to understanding the ageing process and what we can do to improve this inevitable phase of life. As you can tell from today's episode, Richard is a passionate advocate for older people and can wax lyrical about the history of the gerontology field. A few definitions before we dive into the episode I think will be helpful for people who are new to the research. There are agreed “hallmarks” of ageing that are a description of processes, such as metabolism and DNA repair functions, that go awry as we grow older. Ageing is caused by these changes at the molecular level that lead to downstream effects like disease and degeneration. Cell senescence is what happens at the end of a cell's lifespan, where they become dysfunctional and need to be removed by immune cells. However in older age, it can become more troublesome for your immune system to clear away these senescent cells and increasing inflammation ensues. Senolytics are compounds or drugs that have been designed to selectively eliminate these senescent cells. And the hope is that they can mitigate a range of age-associated conditions like arthritis, cataracts, dementia and more. Trigger warning. We discuss a graphic analogy for senescent cells using suicide, so I just wanted to give a heads up for anyone who might find that analogy uncomfortable. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free * 🌐 View full show notes, including guest details, on our website *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too. Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week. Hosted on Acast. See acast.com/privacy for more information.…
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The Doctor's Kitchen Podcast
1 #273 Small Changes to Make Better Bread with Karen O’Donoghue 40:39
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Play Later Play Later Lists Like LikedKaren O’Donoghue is a champion for not only better bread, but also better food quality, choices and better growing methods. We originally recorded this session in the studio as a recipe to be cut down and edited for YouTube. But when I watched it back I thought that this could easily be a podcast episode. The way Karen breaks down in simple terms the benefits of processes like soaking to maximise the accessibility of nutrients in the flour, is perfect for a long form listen. You can watch the full episode on YouTube if you’re interested in how this recipe turned out, but I think you’ll be able to imagine just how good it looked, smelt and tasted from our descriptions alone. Karen and her company, Happy Tummy Co inform people about the need to spend more on health by spending more on better quality food, invest in the soil and re-engage with the food supply. You can check out Karen’s bread, recipes and idyllic bakery in Ireland at www.thehappytummyco.com PLUS, we cook up a bunch of different bread recipes on our YouTube channel, just search ‘Karen’ on The Doctor’s Kitchen to find the videos. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free * 🌐 View full show notes, including guest details, on our website *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too. Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week. 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages ( Instagram , Facebook & Twitter ) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.…
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The Doctor's Kitchen Podcast
1 #272 Mighty Mushrooms. The Culinary and Medicinal World of Fungi with Prof Tim Spector, Tom Baxter and Dr Ester Gaya 1:08:41
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Play Later Play Later Lists Like LikedI recently had the pleasure of hosting a panel of experts at London’s Fortnum and Mason's Food & Drink Studio at their Piccadilly store to discuss the wonderful world of mushrooms with Tim Spector, Tom Baxter and Ester Gaya. We discussed a range of topics including, what nootropic effects we know about with specific mushrooms and what research underpins this understanding. The use of psychedelic mushrooms and their potential uses in mental health and trauma. As well as how culinary mushrooms can enhance our health. Tom Baxter, founder of The Bristol Fungarium, producing the UK's first organic certified medicinal mushrooms. Tim Spector is a Professor of Genetic Epidemiology at King’s College London, director of the Twins UK study and one of the world’s leading researchers, trained in rheumatology and epidemiology. Ester Gaya, Senior Research Leader in Comparative Fungal Biology at Kew Gardens, who have a strong track record in fungal diversity research and are home to the largest fungarium in the world, holding over 1.25 million fungal specimens. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free * 🌐 View full show notes, including guest details, on our website *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too. Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week. 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages ( Instagram , Facebook & Twitter ) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.…
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The Doctor's Kitchen Podcast
1 #271 Why Prescribing Food could fix the Healthcare crisis with Jonathan Pauling 1:04:24
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Play Later Play Later Lists Like LikedIncreasing fruit and vegetable consumption sounds so trivial, but I honestly believe that concerted efforts to increase this key measure of our diet quality would culminate in success. And by success I mean successfully improving people's health, but also increasing the wealth of our communities and alleviating our nation's food supply insecurity. To explore this concept further with me is Jonathan Pauling, CEO of Alexandra Rose, one of my favourite charities and one that Doctor’s Kitchen supports. 10 years ago Jonathan helped develop its new mission - to improve access to healthy and affordable food for all. They built the ‘Rose Vouchers’ for Fruit & Veg Project to pioneer the use of financial incentives to help families on low incomes avoid food insecurity, nutrition insecurity and food related ill-health. From small pilots in London supporting 45 families, this work has now spread around the UK supporting 3,500 families every week. The scheme works by giving families literal cash in the form of rose vouchers that can be used at local food markets in exchange for fresh produce. It’s increased fruit and vegetable consumption by a staggering amount as we’ll get into during the podcast, and I was genuinely shocked at some of the impressive numbers that Jonathan shared with me. Today we explore the economic and health incentives for why this scheme should be adopted across every local authority and NHS commissioners to not only help the millions of people living in financial hardship in the UK, but also to alleviate the burden on our health system. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free * 🌐 View full show notes, including guest details, on our website *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too. Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week. 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages ( Instagram , Facebook & Twitter ) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.…
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The Doctor's Kitchen Podcast
1 #270 Nutrition and Lifestyle during Pregnancy with Dr Anita Mitra 1:19:55
1:19:55 Play Later Play Later Lists Like Liked1:19:55
Play Later Play Later Lists Like LikedThis episode of the podcast is a fun one with myself, Mrs Doctor’s Kitchen (Rochelle) and Dr Anita Mitra where we explain a bit of Rochelle’s journey through pregnancy. We discuss what she’s been eating, how I’ve been thinking about nutrition for her and what questions I’ve been dealing with over the preceding months to do with lifestyle, ingredients to support fetal development and prevent nausea. Dr Anita Mitra is an NHS doctor based in London working in Obstetrics & Gynaecology, with experience in both clinical medicine and research. She’s worked in a research lab on the anticancer mechanisms of various phytonutrients and she has recently completed her PhD on the vaginal microbiome in cervical precancer. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free * 🌐 View full show notes, including guest details, on our website *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too. Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week. 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages ( Instagram , Facebook & Twitter ) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.…
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