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Content provided by Monica Reinagel, MS, LDN and Monica Reinagel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monica Reinagel, MS, LDN and Monica Reinagel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Practice Makes Permanent

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Manage episode 263778623 series 2685497
Content provided by Monica Reinagel, MS, LDN and Monica Reinagel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monica Reinagel, MS, LDN and Monica Reinagel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, we are moving down the list to #6 (of our eight key behaviours) and discussing why practice is important ... and also why it may be more nuanced than you might have thought (Hint: it's more than just repetition).

Key takeaways:

  1. Practice, practice, practice. Practicing once isn't enough.
  2. But it is more than just repetition, it needs to be deliberate practice.
  3. Don't just practice the action also practice the thoughts and beliefs behind the action.
  4. You can't trick yourself into believing something simply by saying it over and over again.

Interested in having Monica present at your next live or virtual event? Learn more.

★ Support this podcast ★
  continue reading

167 episodes

Artwork

Practice Makes Permanent

Change Academy

37 subscribers

published

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Manage episode 263778623 series 2685497
Content provided by Monica Reinagel, MS, LDN and Monica Reinagel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monica Reinagel, MS, LDN and Monica Reinagel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, we are moving down the list to #6 (of our eight key behaviours) and discussing why practice is important ... and also why it may be more nuanced than you might have thought (Hint: it's more than just repetition).

Key takeaways:

  1. Practice, practice, practice. Practicing once isn't enough.
  2. But it is more than just repetition, it needs to be deliberate practice.
  3. Don't just practice the action also practice the thoughts and beliefs behind the action.
  4. You can't trick yourself into believing something simply by saying it over and over again.

Interested in having Monica present at your next live or virtual event? Learn more.

★ Support this podcast ★
  continue reading

167 episodes

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