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Ending negative self-talk and self-sabotage with Kari Owens
Manage episode 266221241 series 2736054
Content provided by Christina Tidwell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina Tidwell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today on The Live Well Podcast I’m speaking with Kari Owens about ending negative self-talk and self-sabotage. You might be aware of an “inner critic” or that voice in your head that constantly chatters or maybe just shows up at inopportune moments with less than kind thoughts. That voice that tells you you aren’t enough, you aren’t worthy, or that you won’t succeed.
Most of us have experienced this inner “voice,” but many do not realize the impact that this inner critic has on our overall sense of self and wellbeing. In this episode Kari speaks about the impact of this negative self talk, and what we can do to begin to shift our internal dialogue to better support ourselves.
96 episodes
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Manage episode 266221241 series 2736054
Content provided by Christina Tidwell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina Tidwell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today on The Live Well Podcast I’m speaking with Kari Owens about ending negative self-talk and self-sabotage. You might be aware of an “inner critic” or that voice in your head that constantly chatters or maybe just shows up at inopportune moments with less than kind thoughts. That voice that tells you you aren’t enough, you aren’t worthy, or that you won’t succeed.
Most of us have experienced this inner “voice,” but many do not realize the impact that this inner critic has on our overall sense of self and wellbeing. In this episode Kari speaks about the impact of this negative self talk, and what we can do to begin to shift our internal dialogue to better support ourselves.
96 episodes
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Similar to The Live Well Podcast
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…
continue reading
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