My morning routine for increased energy and less stress

The Live Well Podcast

What’s the first thing you do in the morning when you get out of bed? Hit snooze a few times, grab your phone, or jump straight into helping others? How do you feel when you wake up? Energized? Not fully rested? Stressed out even before the day has begun?

Most of us wake up and feel like we’re already behind. We may have emails to answer, kids to feed, and might not even feel rested from the night’s sleep!

I felt like this for years, until I intentionally created a morning routine to give me some buffer time at the beginning of my day. I started small, by taking five minutes in the morning to breathe and decide how I wanted to feel that day.

I’ve since changed and grown my morning routine and I’d love to share it with you in today's podcast!